Wonderful health benefits of red bean you should know

Many researchers have showed that red bean is not only is a nutrient-rich food but also a “panacea” to help women with smooth skin as well as white and slender body.

red bean

The use of red bean

From the ancient, red bean has been regarded as a nutritious food with a high nutrient content, you can stew red beans with pig bone to detoxify or cooked red bean with coconut milk to help nourish the body. But very few know that, red bean is also a great facial beauty remedy with lots of essential nutrients.

Antioxidants: A study by the US Department of Agriculture said that among the foods, red bean ranks as one of the foods that contain the highest amount of antioxidant. It is essential to protect you from the risk of many diseases.

Vitamin B1: Your headaches, stress due to the pressure is greatly reduced thanks to vitamin B1 in the red beans. Also, eating red beans also helps strengthen the immune system and improve blood circulation. A bowl of red bean soup with a little salt will help you reduce stress effectively.

Vitamin B6: Red bean is not only effective against the flu, increases immunity but also helps the girls with beautiful skin and soothes stress. A cool glass of red beans will make you feel really refreshed.

Iron: Red bean is a good source of iron. Thanks to iron, blood and muscles can can transport oxygen to the cells regularly to metabolize into sugar when necessary. Besides, iron also has the ability to improve the immune system, good for the development of the brain and regulates the body’s temperature.

Fibber: Saturated fibber in the red bean can significantly reduce the amount of cholesterol in the blood before the body can dissolve them. In addition, it also helps with laxative, diuretic, detoxification, lowering blood pressure, weight loss and blood sugar regulator.

Beauty formula with red bean

Ingredient:

– 2 tablespoons of red bean powder

– 2 tablespoons of orange juice

– 1 tablespoon of almond oil

Making:

– Mix the red bean powder with orange juice and stir well.

– Add 1 teaspoon of almond oil to the mixture.

– Apply the mixture on the face and keep for about 20 minutes.

– Rinse with clean water.

You should perform this method twice a week for the best result and your skin will be brighter clearly.

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