Collagen is one of the important proteins that make up over 25% of total protein in the body. Main function of collagen is creating links between the tissues in the body. Therefore, collagen deficiency will make the body parts were all disjointed and unable to connect into a complete block.
Collagen is really essential for the regeneration of amino acids for the body, especially the skin, silk, rheumatology and nail.
Benefits of Collagen
Collagen is extremely important to the skin, therefore, you should always complement full of collagen to get smooth skin. Because collagen creates links between cells and tissues, it contributes to stabilize the structure of the skin, help skin recover quickly after injury, regenerate elasticity effectively.
Besides, your skin can be stretched out a lot when you make regular expressions such as smiling, frowning and squinting. When you are young, skin can be easily resilient, however, at the age of 25, wrinkles will gradually appear on your skin, especially, in the corners of the eyes and forehead. And supplying more collagen will help you resolve this problem.
Collagen not only have an important role in the skin care, but also have a great effect for other parts of the body such as bones and nails.
How to supply collagen to the body?
You can supply more collagen for your body from natural foods:
- Fruits rich in vitamin C
Extra vitamin C helps strengthen the body’s resistance and stimulate collagen production and protect the body. Some foods high in vitamin C include oranges, lemons, kiwi, peppers, tomatoes and blueberries.
- Dark green vegetables
Vegetables with dark green also help stimulate the production as well as preventing oxidation of collagen in the body, helping reduce the development of free radicals. You should eat spinach, asparagus, broccoli and cabbage.
Soybean is an excellent food for our health, especially for women’s breast. In addition, drinking soymilk or eating soy products such as tofu and soy cake also help stimulate collagen production.
- Foods rich in Omega-3
Eating foods rich in omega 3 such as salmon, mackerel and nuts will help reduce the speed of collagen destruction, bringing you a smooth skin and healthy body.
- Food with red color
Red fruits and vegetables contain a high rate of lycopene, helping prevent oxidation and protect collagen for the body. You can choose some foods like peppers, red peppers, carrots and beetroot.