Why we should eat bananas every day?

Eating at least a banana a day helps you control your blood sugar, strengthen bones and prevent cancer.

According to Life Hack, banana has a lot of health benefits. Banana is rich in vitamins and minerals, especially vitamin B6, fiber and potassium. Here are the reasons you should eat banana more regularly.

banana

Control blood sugar

Hypertension is a disease that can cause aneurysm, heart disease, brain disease, stroke and kidney failure. A very simple measure to reduce blood sugar is to eat more potassium. For your information, a banana contains about 12% potassium daily needs of the body.Research at a school of Medicine discovered potassium citrate – a type of potassium found in banana – is effective in reducing blood pressure. Within just a few weeks, those suffering from hypertension decreased significantly their blood pressure by using potassium citrate every day.

Control hunger

Banana is a good supplement source of fiber. One banana provides about 15% daily value of fiber. Diet rich in fiber helps to slow down digestion, for that, we will feel full longer after eating. Hence, a banana is a reasonable and healthy snack in the afternoon for those who want to lose weight. 

Cancer prevention

According to the American Institute for Cancer Research, high-fiber diet may reduce the risk of colorectal cancer.In addition, a banana provides 17% of daily vitamin C needs which can reduce the risk of esophageal cancer. Vitamin C is also an important oxidant that neutralizes harmful free radicals in the body. It also helps blood vessels stay healthy as well as produce collagen needed. 

Energy supplement

If you want to find a kind of junk food before and after exercise, banana is the perfect choice. Many researches found that eating bananas during long workouts help provide energy similar to sports drinks or energy drinks.Banana is a healthy supplement source of carbohydrates for those who play sports. Carbon hydrate in banana can be converted into energy quickly, and the amount of potassium will prevent dehydration. Banana also contains other nutrients such as antioxidants, fiber, vitamin B6…   

Stronger bones

Banana is abundant in nutritional supplement for people who want to have stronger bones. According to research by the Medical Center of Maryland University, eatting more foods containing potassium may help prevent osteoporosis. For further information, banana provides 16% daily manganese needs, the nutrient that helps prevent arthritis and osteoporosis.

Anti- anemia

Banana contains iron. When entering the body, it has the ability to stimulate the production of hemoglobin, helps fight anemia. Therefore, you should eat this fruit to avoid fatigue, pale and breathing difficulties caused by iron deficiency.

Mood improving

A medium-sized banana provides about 27mg of magnesium. This mineral has the effect of promoting the mood as well as improving sleep quality effectively. As estimated, men need about 420mg of magnesium, while women only require about 320mg per day.

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