Why masturbating at night is good for your health?

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It has been well proved that  brings about many health benefits.

Masturbating happens in almost every part of the world every single hour. However, the Earth’s citizens seem to be unaware of masturbation and its effects. According to Gloria Brame, Ph.D., a clinical sexologist, masturbation play an integral roles in creating a healthy sex life, which is totally harmless and safe. What’s more, masturbation provides you with several health benefits.

It protects against cancer

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An Australian study indicated that the act of masturbation protects against cancer. More specifically, men who ejaculate five times a week and more is about 35% less likely to get involved in prostate cancer.

The ejaculation enables the prostate to clear carcinogens, a substance that can cause cancer, thus clean your pipes.

It makes you harder

When you get older, naturally you will loose your muscles, even down…there.

Thanks to regular sex and masturbation, your pevis floor muscles are worked out, preventing from erectile dysfunction and incontinence.

Ph.D. Brame said that masturbation kept your “little boy” perky. So, do it three to five times a week so as to have the best results.

It lengthens your time

Research found out that masturbating an hour before the date would give you far more control when having sex. It helps you to time how long it would take you to reach orgasm, Ph.D. Ava Cadell, the founder of loveologyuniversity.com indicated.

Usually, it will take you 2 minutes to achieve orgasm when masturbating. So you need to try for 3 times next. Also, you can count the number of strokes needed to get high.

If you are ejaculating after 50 strokes, just try to keep it till 60.

Cadell also revealed that the number of strokes and the time can be doubled within one month.

It boosts your immunity

The act of spurting raises the level of cortisone, a type of hormone which helps regulate and maintain your immunity system, according to M.D. Jennifer Landa, a specialist in hormone therapy.

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As Landa said, cortisone hormone produces the ideal environment for a better immunity system.

It improves your mood

Thanks to masturbation, dopamine and oxytocin are released, enhancing your spirits, raising your satisfaction and also activating the reward circuits in your brain.

An orgasm is said to be the biggest non-drug source of dopamine, said Ph.D. Brame.

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