What to eat when getting sick?


When we get sick, the body needs more calories to function normally. The proper use of food during this time will help you have enough energy to recover faster. Here are the foods you should and should not eat while suffering from common diseases due to changes in the weather (cold, flu, runny nose…) may be accompanied by abdominal pain.

What to eat when getting sick

The best foods for a cold-like symptom

 Chicken soup

Chicken contains an amino acid called cysteine ​which helps dilute mucus in the lungs. A boul of hot chicken soup is able to help your respiratory system moisturize as well as preventing dehydration and sore throat. What is more, chicken soup can also help the body fight colds by stopping the congestion and inflammation.

Hot tea

Tea (especially those which originate from China, Japan or the United States) in this weather can help the body fight infections due to the natural anti-bacterial compounds.In addition, the warm solution can also soothe the throat and ease congestion, hence, kind of drinks such as warm fresh green tea or lemon juice is ideal for the body to retain water and help with congestion.

Citrus fruits

Although vitamin C found in citrus fruits can not cure the common cold, many studies showed that it may help reduce the duration and severity of colds. For more information, fruits like oranges, lemons, grapefruit contain flavonoids can help strengthen the immune system and speed up recovery time.

The best foods for stomach symptoms

Stomach symptoms can occur with influenza, eat foods with less salt for easy digestion is the best way to recover quickly. Some kinds of food you can eat in this case:

Biscuits or toast

Unsalted or low-salt biscuits and toast are simple and light food for the stomach. These starchy foods will not aggravate the symptoms of stomach and can be beneficial for digestion and recovery after suffering from abdominal pain.


Bananas are rich in potassium, the kind of vitamin which are often consumed when you are sweating, vomiting or suffering from diarrhea. It also helps the digestion to be easier and replenish lost electrolytes.


Research has shown that ginger is extremely effective in preventing the feeling of nausea and other stomach-related diseases (such as constipation and bloating). Drink ginger tea or ginger ale (to avoid hurting the stomach with carbonate) can help to retain water while also calming the stomach disorder.

Foods to avoid Spicy foods and acidic

Spicy foods are proved to have a strong impact on the stomach. Along with citrus fruits, they also benefit the common cold-like symptoms, however, the fruits like grapefruit, orange, lemon can also irritate the stomach lining, causing pain and discomfort. Stay away from these two kinds of food if you are suffering from any syptoms relating from your stomach.


High sugar uptake can inhibit the immune system and cause inflammation, for this reason, avoid these foods when you are sick.             

Foods high in fat

Besides burgers and fries, high-fat foods can also cause difficulty in digesting and can cause pain or stomach.

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