Eating garlic daily can prevent many diseases such as high blood pressure, high cholesterol level, heart disease, myocardial infarction or atherosclerosis…
Garlic – a folk medicine
Garlic has the scientific name: Allium sativum L. Each garlic contains from 0.10 to 0.36% oil. In addition, garlic is rich in selenium, other vitamins and minerals. Garlic also contains a substance named alicin which makes the characteristic smell and taste of garlic. Garlic is a wonderful spice to add flavor and nutrition to your dish.
For centuries, traditional medicine has used garlic to prevent and ‘fight against’ many dangerous diseases. The archaeological discovered the ancient Egyptians used garlic for medicinal purposes, namely the prescription of garlic are found in ancient tombs. In Russia, in the 19th century, the people here considered garlic a panacea. By 1983, the Japanese researchers detected that garlic can be the cure for hemorrhoids and diabetes as well as bringing positive results without side effects.
Moreover, garlic is used to treat certain types of diseases related to heart and blood system. These problems include high blood pressure, high cholesterol level, heart disease, myocardial infarction and atherosclerosis.
Some people use garlic to prevent colon cancer, colorectal cancer, gastric cancer, breast cancer, prostate cancer and lung cancer. Garlic is also used to treat prostate and bladder cancer. For your information, many people use raw garlic or garlic juice in many dishes to take advantage of its benefits.
Eating garlic brings many health benefits for your body, such as: cleansing the body, improve health, boost immune system, control your appetite. Last but not least, garlic also helps fight chronic coughing and is good for the treatment of kidney stones.
Besides fresh garlic, you can use black garlic. This is considered a medicinal trendy. Through some processing stages, black garlic can be used to help prevent many diseases such as gout, hypertension and diseases related to the digestive tract. Black garlic is an extremely precious herbs in Oriental medicine.
Experts said you can use black garlic or fresh garlic with the amount of 2 cloves every day. It can be said, garlic is both a great spice and a good way of preventing chronic diseases.
Recommendation: Do not use garlic for patients with gastric diseases
Garlic is very good for health, however, not everyone can use this herb. Many nutritional experts recommend: Garlic is acrid with hot feature, so it can cause irritation for example irritation in the stomach. Hence, patients with stomach problems should not use garlic.
You can use black garlic or garlic vinegar instead of eating fresh garlic. Black garlic is now very popular in the market. Or you can make garlic vinegar by this way:
Crush 100 grams fresh garlic, then mix with lemon juice. Every day you just have to drink 10 to 30ml, it will help with hypoglycemia, body purification and anti-inflammatory. In particular, you can drink at any time of the day.