Top best exercises for digestive system

Some digestive problems such as flatulence, bloating, constipation, diarrhea, stomach pain or ulcers make patients more difficult in eating. They often feel unappetizing and anorexic.

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When getting above symptoms, you should go to doctor to be examined and treated properly. Also, you need to adjust the diet and have a proper resting regime. However, in the healing of the digestive tract, yoga is also considered as one of the best exercises for your gut. Besides, for the thin, yoga is also considered as an effective weight gain method. Particularly, during exercising, you should keep your soul relaxed and combine with steady breathing because breathing also plays an important role in the treatment of digestive disorders.

Exercise 1

– Lie on the floor and stretch your legs along, also outstretch your arms underneath the buttocks.

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– Lift your heads and legs simultaneously, tighten abdominal muscles and hold this for 10 seconds. Then slowly lower your feet on the floor and breathe steadily.

– Stretch the legs out, put the hands on both sides and take a rest.

When performing this exercise, you will feel the abdominal muscles warming. It is time for strengthening internal organs and helps abdominal muscles stronger. If you cannot do belly exercises then perform this exercise daily.

Exercise 2

– Lie on the floor with the arms stretching along the body and palms facing down. Then, bend the knees so that your heels touch the buttocks.

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– Grip the shoulders down and slowly lift the pelvis up and down. Do this 5 times then keep the up pelvic posture for 10 seconds and then slowly lower, breathe steadily.

– Stretch the legs out, put the hands on both sides and take a rest.

This exercise is really good for your back, spine and digestive system so try to complete the exercise even feeling a little tired at the beginning.

Exercise 3

– Lie on the floor and stretch your legs along, also outstretch your arms underneath the buttocks.

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– Slowly lift the body up with your arms and tilt your head backwards. Keep this posture in 10 seconds, then slowly raise the head up and lay down gently.

– Stretch the legs out, put the hands on both sides and take a rest.

You should spend 15 minutes each day for these 3 exercises to have a healthy digestive system. Besides, the thin needs to combine with a rich-calories diet for an effective weight gain progress.

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