Top 5 healthy foods for this winter

In winter, human body tends to be more vulnerable to some common diseases such as flu and other respiratory problems. For this reason, we need more energy to provide for daily activities and keep the body healthy during the season. Some nutritious foods as follow will do great job for your health if you consume regularly, especially in winter.

Pomegranate

Pomegranate contains a large amount of antioxidants. According to a recent study, drinking pomegranate juice may improve the blood flow to the heart in people who suffer from ischemic cardiomyopathy. Plus, you can use this kind of juice to partly replace water for better skin.

pomegranate

Green vegetables

Unlike some other vegetables, green leafy vegetable, for instance kale or radishe thrive in the cold of winter. They are particularly rich in vitamin A, C and K and are great sources of folate which is important for women of child bearing age.

green vegetable

The citrus fruits

Oranges, lemons , grapefruit are foods rich in vitamin C. Adding these foods in desserts everyday will help to keep your body healthy. One more important thing, scientists showed that those who eat the most flavanone-mainly via oranges, lemons, grapefruits and their juices-had a 19  percent lower risk of blood-clot-­related stroke than those who eat the less amount. So, from now, try to use this kind of food not only for refresher but for your health as well.

citrus fruits

Potato

For your information, one potato provides more than 25 % of vitamin C and B6 demand for your body each day. Potatoes are rich in fiber and a potato can contain about 4 grams of fiber. Studies indicate the average daily needs of  fiber for women is 25 grams and 38 grams for men.

Farm fresh baby potatoes displayed on a hessian sack on a rustic wooden table at farmers market a healthy nutritious root vegetable popular in vegetarian and vegan cuisine ** Note: Shallow depth of field

Pumpkin

A bowl of pumpkin soup contains just a few calories, about 80 calories but it provides more than 200 % of the vitamin A and 33% of vitamin C demand of the body each day . Pumpkin also riches in vitamin B6 and potassium.

Pumpkin

A few tips for a healthy winter :

– Keep yourself hydrated during the winter because the lack of water can cause the body not to perform properly as well as making the skin dry, chapped and flammatory …- Stay away form high-fat foods , such as fried ones and cheese.These foods will make you gain weight quickly in a short time.- Choose to drink herbal teas such as green tea, jasmine and chrysanthemum … because the drink contains less caffeine than coffee.Besides proper regime, you should also do more exercises and sleep at least 7 or 8 hours a day to keep fit, avoid unwanted sickness in the winter.

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