Top 10 red fruits good for your health


Red vegetables and fruits contain more vitamin A, vitamin B and vitamin C which help very much in reducing the risk of stroke, cardiovascular diseases, restricting the growth of cancer cells as well as enhancing the resistance of the body.


Pomegranate contains very high content of flavonoids compounds, polyphenols and antioxidants that help the body in fighting against heart disease, arthritis and erectile dysfunction. More than that, pomegranate may help reduce the build-up of plaque in the arteries and lower blood pressure. A glass of pomegranate juice has the antioxidant content higher than one glass of red wine or a cup of green tea.  



A diverse supply of nutrients such as vitamin C, biotin, molybdenum, vitamin K, potassium, coppe, manganese, fiber and lycopene. For further information, tomato helps to fight aging skin and is very useful in the treatment of cancer and cardiovascular disease.

Red apple

“An apple a day, the doctor away”Eating an apple a day will not only help you not to visit the hospital, but it is also a source of antioxidants, flavonoid compound groups and has more effects to protect the body against the free radicals as well as preventing diabetes…In addition, apple also reduces the accumulation of cholesterol in the body, helps to lose weight and cleans the teeth. The fruit can prevent lung cancer, colon cancer, breast cancer and liver cancer.

Red grape

This tiny fruit is a great reservoir of flavonoid compounds, folate, calcium, iron and phosphorus. Besides, red grape contain a type of antioxidant called resveratrol which has anti-aging properties and helps fight the skin disorder.


Anthocyanin – an antioxidant abundant in cherries can help fight gout, cancer and diabetes. Cherry is also an additional source of magnesium, vitamins A, vitamin C, calcium as well as other beneficial fibers.



Watermelon is not just a delicious fresh fruit but is is also a source of vitamin A, vitamin B6, vitamin C, the amino acid and lycopene. The effects of watermelon is to help the body reduce cholesterol, improve blood vessel function and reduce the risk of stroke.


For your information, beet provides about 19% of daily folate needs for your body. It also contains vitamin B necessary for the growth of new cells. Betanin found in beet is a plant nutrient which supports immunity.


With high content of capsaicin – an antioxidant, pepper has a protective effect on blood vessels. Capsaicin also increases the metabolism of the body and stimulates your brain to fight hunger. For that reason, if you want to lose weight, do not forget the additional use of peppers in your diet every day.



This is a large supplement source of folate and vitamin C. Vitamin C in strawberry is the ‘fuel’ which strengthens the immune system of the body. In addition, folate and folic acid in strawberry have great effects for pregnant women to reduce the risk of birth defects and promote heart health for both mother and baby.



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