Many people believe that only by exercising regularly and integrating some kinds of difficult exercises we may lose weight quickly. However, it’s partly true due to the fact that weight lose only poses the best effects when combine with balanced diet by several following tips below:
- Eat fresh food:
Staying far away as much as possible from canned, boxed or fast foods is the first and foremost solution. It means that you had better try to limit prepared foods, which you can buy anytime at any food stalls and eat right away. Although it’s much more convenient because of saving time, it’s better to taste your own dishes made from fresh vegetables, fresh meat or whatever is fresh enough.
- Drink more water:
It’s obvious that water, which makes up 75% of our body, plays an essential role in maintaining our beauty as well as strength, and more importantly water is known as a simple but really effective way to prevent the feeling of hungry and cut the intake consumption as well because water will naturally produce toxins and keep mineral balance.
Let’s say “no” with sugary beverages or soda, instead drink more water or unsweetened iced tea.
- Eat more skinless poultry and fresh fish:
Taking enough and appropriate amount of protein is positive factor of improving your weight loss faster. However, bear in mind to keep it in control by reducing the amount of unhealthy animal fats to the minimum, you should be sure that any poultry you eat is skinless.
Wild-caught fish, in addition, like cod, salmon, haddock or tuna is good sources of omega-3 acids, which is necessary to good health.
- Eat more vegetables and fruits:
Fruits and vegetables may contain a lot of different essential nutrients for your health and more importantly improve your weight loss significantly because the have plenty of fiber, few calories and plant sterols.
Leaf greens, broccoli, cauliflower and beans are typical examples of starchy vegetables, which are low in calories, but nutrient and high in fiber and contribute considerably to the weight loss.
- Keep a diet diary:
It seems to be ridiculous to have a diet diary but actually, it works out and brings to good results. It should record everything you eat and some changes in your feelings, the result of your exercising, etc which may be the result of foods you have eaten.
In the long run, having a diet diary will help you be on track and more aware of what and how much you have eaten, then you may cut down on certain kinds of foods if necessary.
These above are 5 easy tips that you may take up in addition to your continuous training to get the best result to keep yourself in good shape.