The great reasons for you to use apple cider vinegar every day

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You will definitely need apple cider vinegar if you know about one of the great benefits of them below.

apple cider vinegar

Improve metabolism

Apple cider vinegar is effective in improving the metabolism because they contain large amounts of vitamins and minerals, especially potassium.

Prevent heartburn

Take 1 teaspoon of apple cider vinegar after drinking a glass of water will help to reduce the concentration of acid in the stomach, thereby reducing the symptoms of heartburn.

Supply vitamins and minerals

Adding one or two teaspoons of apple cider vinegar when cooking bone broth will help supplement vitamins and minerals.

Reduce congestion

Add a teaspoon of apple cider vinegar in a glass of water and drink. This will help to decrease congestion rapidly.

Reduce headache

Mix 2 tablespoons of apple cider vinegar with 2 tablespoons of pure honey and drink 2 times  a day to relieve headache or migraine.

Help lose weight

Add 2 teaspoons of apple cider vinegar in 300ml water and drink every day, you will lose weight.

Make sauce

Apple cider vinegar is an excellent ingredient for sauce in the salad. Try recipes for apple vinegar sauce below:

Apple cider vinegar with olive oil sauce:

3 tablespoons of apple cider vinegar

3 tablespoons of olive oil

A little salt and pepper

– Apple vinegar, yogurt and honey sauce:

3 tablespoons of apple cider vinegar

2 tablespoons of olive oil

1 clove garlic (crushed)

3 tablespoons of yogurt

1/4 teaspoon of pure honey

Salt

Mix these ingredients together and you will have a wonderful sauce for salads.

Help overcome many other health problems

– Prevent flu

– Reduce arthritis

– Support digestion

– Improve sleep

– Good for bones

– Reduce constipation

– Treatment for ear infections

– Treatment of eczema

– Reduce the symptoms of gout

– Balance the body’s pH level

– Reduce cholesterol

– Control blood sugar in diabetics

– Soothe insect bites

Reduce sore throat

Apple cider vinegar is a simple and effective method to soothe sore throat. You just need to mix 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargle with this mixture every hour or when in need.

Clean teeth

You can brush your teeth with apple cider vinegar and then gargle with water, it will help remove stains and whiten teeth.

Add in bath water to relax

You feel tired after a day of hard work ? Add a cup of apple cider vinegar and a few drops of your favorite essential oil to your bath water to relax. They also help to clean the skin as well as detoxifying the skin effectively.

Soothe sunburn

If you are sunburned, use apple cider vinegar. Mix a cup of apple cider vinegar in a tub of warm water to soften the skin.

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