Tasty and healthy drinks in hot summer days


The proper supplement of liquid in hot summer days is of great importance, however, not everyone knows about the drinks which are both tasty and healthy. Here are some best choice of summer drinks for you:

Tasty and healthy drinks in hot summer days


Water is seemingly a very simple drink and we just drink water as a habit, nevertheless, on sunny summer days, water becomes indispensable for your body.

If the heat makes you feel tired and exhausted, then a glass of water will help transport oxygen in the blood and nutrients needed to help cells regain lost energy.

For your information, water is also a natural beauty method since it helps remove impurities and improve blood circulation. Thanks to water, your skin will always be smooth and bright. In addition, water is also a necessary element to help you have a healthy digestive system.

Lemon juice

Lemon contains many elements necessary for the body, essential oil and citric acid. These nutrients help a lot for energy metabolism and increase the body’s resistance.

You should use freshly squeezed lemon for juice, add sugar, stir and add ice. This will give you  a great refreshment on hot days.

Green tea

The magic in the leaves of green tea is the content named Epigallocatechin Gallate (EGCG), the most powerful antioxidant of natural origin which helps reduce fatigue, stress when working at high intensity. More than that, EGCG in green tea can remove toxins in the skin as well as brightening skin. In hot weather of summer, drinking tea is not only for refreshing but for better health as well.

Watermelon juice

Summer is the season of watermelon, so you can easily select the fresh ones to make your own delicious drinks. Besides, you can add 2 sections of sour grapefruit, one teaspoon vanilla, 25g of low-energy sugar into watermelon juice. This type of drink supply the body vitamin C, vitamin B1 and calcium.

Orange juice

This beverage is one of the most favorite drink of many people when summer comes. Orange juice can provide essential vitamins for your body. However, it also contains natural acids and sugars that can damage your teeth. Ideally you should not drink more than one cup a day.


According to the research by the University of Tennessee (USA), if you use yogurt regularly, you can cut down 61% to 81% amount of fat of the body, especially around the waist. The amount of calcium in yogurt will ‘implement the mission’ to burn fat in the body and helps you to keep fit.

Coconut water

Coconut water is one of many popular refreshments in the summer. Drinking coconut water regularly will be very good for health. For your information, the fat content in coconut water is extremely low, so you can consume without worrying of putting on weight. You can add little sugar and ice to make the drink more tasty.



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