In addition to loving yourself, dealing with the moment or taking up new healthy habits, you may also try to keep your emotion stronger and more powerful by overcoming difficult life obstacles by looking at this following guidance:
- Stop avoiding your emotions.
Ignoring your emotion will create temporary relief and cause even some more problems than it fixes. For instance, many studies have proven that cancer patient who avoids their emotion has a tendency to deteriorate more quickly than those who process what they are feeling. Some signs of avoiding emotions:
- Making yourself engaged in many other things to avoid thinking about your serious issues
- Denying that the existence of the problem
- Refusing to talk about that issue
- Using distractions to make you feel better
- Know how emotions are processed after a tough
The emotions related to traumatic life event may be incredibly painful, and you will certainly find it overwhelming to know where to start and of course how to handle when trying to process these deep feelings. Nevertheless, experts have found that there are four stages of emotional processing that every individual should consult so as to initiate recovery.
- Circuit-breaking: the feeling “numb” or “shock.”, it is when you have to experience some symptoms like sleeplessness and headaches, arthritis or even acne, which you didn’t have before.
- Return of feelings: You will experience a lot of emotional changes fluctuating wildly day-to-day and even moment-to-moment
- Constructive action: This stage has a close link to stage 2, you will become more in touch with your feelings, take actions to restore your sense of power and meaning.
- Reintegration: you should become in touch with your emotions and values. You should live as your core principles: honesty or compassion, for example
- Process the
Expressing your feelings to friends or colleagues is quite necessary to processing them. Mindfulness techniques can considerably help you stay present in the moment as you have to tackle traumatic events, regulate your emotions as well as keep you from ruminating over a particular feeling. Moreover, talking with others to express your thoughts or feelings will also reduce anxiety and depressive levels and make it easier for you to process your feelings.
- Express yourself.
Personal expression by music, art, dance, or talking with others has been proven to be useful when handling difficult life obstacles. Let’s:
- Do something that you feel safe and soothing
- If you feel unsure of how to express your emotions, you had better consult a professional expressive therapist at first to understand all stages of this practice.
- Make a support network and make use of
Research hasshown that social and personal support helps recovery more quickly than individuals. You should talk and share with family or close friends or even a counselor to get support from others.
- Learn from the
When recalling about the experiences you have suffered, let’s recognize them as useful learning experiences or sources of strength, rather than weakness. In fact, difficult events could teach you how to strengthen your emotional resilience and respond effectively in the future if you have to meet them again. These following questions you should consider:
- Which events cause you most stressful?
- What were my reactions to these issues?
- How have I been affected by them?
- Would it be helpful for me to help someone else process a similar experience?
- How have I overcome obstacles in the past?
These above are 6-easy-to-follow tips that you can take up to make your emotion stronger and more powerful just by dealing with tough obstacles in our real life.