Mushroom, cauliflower, sweet pepper, apples and other nutritional nuts are spring foods good for health that you should supplement in our daily menu.
Beans: Beans are the protein-rich foods derived from plants. Using foods such as red bean or soybean…is good for the digestive system. Moreover, it can remove excess fat in the body, supplement the amount of protein needed and avoid the risk of gastric disease. Besides, these foods also help prevent colon cancer and control blood sugar and cholesterol level in blood effectively.
Sweet potato: This food has a lot of benefits for the body that may take many people by surprise. Sweet potato not only provides a large amount of nutrients but also support digestion and excretion, increase immunity for the body. Moreover, this type of vegetable contains anti-cancer and anti-aging substances. Last but not least, sweet potato can be very effective in the prevention of cardiovascular disease.
Sweet pepper: Red sweet peppers has high content of vitamins A, vitamin C and antioxidants beneficial to the body. A large red pepper contain 3 times the amount of vitamin C needed and it can fully meet the daily needs of vitamin A for adults.
Nuts: Nuts like almonds or walnuts…are abundant in many nutrients such as omega 3 and antioxidants. These foods provide greater nutritional content, support cardiovascular function and helps to improve the activities of the immune system as well as helping people live longer.
Fennel: Both the seed and stem of fennel are rich in nutrients such as vitamin A, iron, potassium and calcium… This food helps fight most of the common virus in the spring and improve the strength of our bones. Use fennel every day to help the body protect against common diseases when the season changes and live longer.
Eggs: Eggs is a rich source of nutrients: protein, choline and carotene. This food helps the brain improve the ability to remember as well as preventing eye diseases. In addition, eggs is also a wonderful supplement for bone health. However, it is better not to eat too many eggs, 3 or 4 eggs per week is reasonable.
Apples: Apples are not only the fruit rich in nutrients and vitamins, but also contains antioxidants which are able to fight cancer. For your information, the apple peel contains quercetin which has anti-clotting effect, helps better blood circulation and reduces bad cholesterol in the body. It is better to eat about 5 apples per week, this can increase longevity.
Garlic: Garlic is known as a panacea for the body which works to help prevent a lot of diseases and extend human’s life. Garlic contains anti-clotting substances, moreover, it increases good cholesterol, prevents colds and helps the heart to work better. For these reasons, you should use at least 1 clove of garlic each day for the best health effect.