For years, Avocado has been considered as one of the healthiest foods in our planet because it is highly nutritious and highly beneficial to human’s health. It is said that eating a creamy slice or two of avocado every day will completely keep the doctor away. The following are 7 health benefits of avocados, which are proved by several scientific researches.
- Nutrient Absorption
Thanks to its rich fat content, Avocado can help your body absorb easier fat solubles including vitamins A, K, D, and E. In other words, the consumption of Avocado together with your vegetable-dense meals is a great option to supply your body with enough vitamins from what you eat.
- Arthritis Treatment
Acocados are rich in monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids which are reported to reduce inflammation that leads to arthritis.
- Cancer Prevention
Avocados contain high levels of antioxidant carotenoids including alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. Those antioxidants are acknowledged to combat cancerous changes in your body cells.
According to a 14 year study, people who possessed a high level of alpha-carotene in their blood tended to face a lower risk of death caused by cancer and heart diseases.
Another study pointed out that the monounsaturated fats in avocado was able to protect women against breast cancer.
Additionally, vitamin C in avocado has a protective effect against several types of non-hormonal cancers, such as pancreatic cancer, stomach cancer and lung cancer. Meanwhile, vitamin E in avocado is known to reduce breast cancer risk.
- Lower cholesterol
If you are worrying about the high cholesterol level in your body, consider adding avocado in your diets as this fruit contain beta-sitosterol, a compound that can help lower bad cholesterol in your blood.
The positive effect of avocado on our cholesterol was proved in a study published in the journal Archives of Medical Research in 1996. In that study, patients with high cholesterol who had avocados in their meals showed a 22 percent reduction in bad cholesterol and triglycerides and an 11 percent increase in good cholesterol.
- Cardiovascular Health
Avocado is rich in vitamin B6 and folic acid content which have protective effect against heart diseases. Another study carried out in 2013 published in Nutrition Journal also found that avocados can also lower risks of stroke, coronary artery disease, and diabetes.
- Eye health
There are approximately 81 micrograms of lutein, along with zeaxanthin, two phytonutrients in an ounce of avocado. Those nutrients are important for maintaining our vision health.
- Skin improvement
Avocado contains monounsaturated fats which are able to improving your skin tone and appearance. They can also maintain a proper good moisture levels in the epidermal layer of your skin.
In addition, omega-9 fats in avocado are known to lower skin redness irritation and recovering damaged skin cells. If you are stressed about wrinkles and other visible signs of aging, increase the consumption of avocados as they have vitamin A and C, which protect your skin from aging.