Pregnancy power foods


It’s necessary for mothers to have knowledge about nutritious foods during pregnancy in order to welcome a healthy and cute baby. To have a healthy pregnancy, pregnant women should add nutrient-rich foods in a right way.

Pregnancy power foods

Nutritious food

Calcium plays an important role in the formation of the baby’s bones during pregnancy. Milk contains a low amount of fat. Yogurt, cheese and soy milk are excellent daily food help supply calcium for pregnant mothers.

In the womb, the fetus needs protein to grow. Therefore the mother can add protein from meat, eggs, fish, beans, nuts, tofu, cheese and milk.

Iron is essential in the formation of blood through the body of both mother and fetus. Foods which are rich in iron such as red meat, sardines, beans, tofu and grains, mothers need increasing to supply iron for a healthy pregnancy completely.


Vegetables and fruits are very good for the development of the fetus. So mothers should ingest fully every meal. Try whole grains whenever you can.

Try to choose nutritious snack foods. Avoid foods with high in sugar and fat. And you shouldn’t eat a large amount of junk food.


Nuts are chock-full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E, plus they’re easily portable, making them a filling on-the-go snack. Even though they’re high in fat, it’s mainly the good-for-you kind.


It’s important to your health as any nutrient. Water is useful for you and your growing baby: building new cells, delivering nutrients, flushing toxins and more. Water also makes your tummy feel full, so you’re less tempted to reach for chips or cookies. In addition, it can help with constipation during pregnancy.

What foods should pregnant women avoid?

Pregnant women shouldn’t eat some types of foods such as marlin, swordfish, flake food (a kind of dry-food, mainly composed of shrimp, fish, crabs and vitamins). You should also strictly limit the amount of caffeine and alcohol.

Listeria is a bacterium that is extremely rare. This bacteria also cause to miscarry and other serious diseases for babies. Try to prepare and cook food safely and avoid the use of pre-cooked frozen food.

You do not need to eat too much. Doctors and midwives can give useful advice on how to have a healthy pregnancy and they will tell you about additional foods needed.


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