Losing weight still remains a going concern of a lot of people around the world. There are many ways to lose a lot of weight fast. However, most of them will make you hungry, unsatisfied and even stressful. If you are not determined, hunger will cause you to give up on these plans quickly. Here is a three step plan supported by scientific study for those who are facing trouble in losing weight or those who are finding a new solution for keeping their weight stable. Some benefits from this plan are reducing your appetite, helping you lose weight without being hungry and improving your health at the same time.
Step 1 – Cut Back on Sugars and Starches
The most important part is to cut down the amount of sugar and starches inputted. Sugar and starches are the main source of carbohydrate which creates the “insulin” level in your body. Once you stop supplying carbohydrate, the level of insulin goes down. Thus, fat has to go out of “fat store” instead of “insulin”, to provide energy for activities. As a result, the body starts burning fats instead of carbs as usual. By eating low-carb diet, you can eat until fullness while people who are applying low-fat diet are restricted to eat calorie and only allowed to eat whenever feeling hungry.
Step 2 – Eat Protein, Fat and Vegetables
When applying low-carb diet, you burn fat in your body. So, your meals should include vegetable and food which provides high protein and fat. Protein sources will include all kinds of meat, fish and sea food and eggs. Whereas, vegetables recommended are broccoli, cauliflower, spinach, cabbage, lettuce, cucumber, etc. Research has been shown that high protein diets can also reduce obsessive thoughts about food and appetite by more than 50 percents so you can automatically eat fewer calories per day just by adding protein to your diet. Moreover, a diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
Step 3 – Do Exercises 3 Times Per Week
In case you want to maintain your idea weight, exercises is not really necessary. But it is highly recommended for those who want to lose body weight quickly and to improve health. The best option is to go to the gym 3-4 times a week. If going for gym is not your option, then doing some alternative workouts like running, jogging, swimming or walking.