Kinds of detox drink

There are many ways of helping you purify, detoxify your body. Besides training, sleeping and resting, drinking is also the ways applied frequently. And you do not find far away, make kinds of detox drink for yourself from the most basic materials which are likely available at your home.

The way of making detox drink is extremely simple. You only need to prepare a large bottle or water bottle with ice and choose the ingredients listed below ( you can also combine them if you like) to drink all day. Many people also recommend that we should give the ingredients in water and left overnight in the refrigerator for bold flavor.

detox drink

 1. Lemon

Lemon juice is a miracle detox drink, helping balance pH and detoxify our bodies. You can squeeze lemon juice or slice lemon into thin slices and add to the water.

  1. Mint

Mint leaves infused water gives the gentle sweet without adding any sugar. This drink also help you to give your stomach a rest, improve your digestion.

3. Cucumber

You should slice ​​cucumber add to water to drink during the day. It is cool and to ensure the body does not become dehydrated. Cucumber also has anti-inflammatory property, helping a lot for your body .

  1. Ginger

This type of spices will help purify your whole body, soothe abdominal discomfort, improve digestion. You just use a little bit of ginger. You can slice or grate  and add to the water, you should taste it before you decide to add more (if necessary).

 If you want to combine all the ingredients into a drink, you can use 3-5 slices of cucumber, a half of lemon, a few mint leaves and branches along with a small piece of sliced ​​ginger and pour them into 1litre of ice water.

5. Watermelon

Watermelon contains vitamins and minerals, helping to detoxify the body, Besides, it tastes very delicious. What you need is water and watermelon slices. You should put it in the refrigerator for at least an hour before enjoying. This is a very easy detox formula which is extremely effective.

6. Strawberry and watermelon 

This detox recipe will give you a beautiful skin as it contains alots of vitamins and anti-inflammatory substances. You need a cup of sliced ​​strawberries, two cups of sliced small watermelon slice, a few branches of fresh rosemary, a little salt, then let water in, stir a little and put them in the refrigerator for several hours. You should use detox drink combined with moderate diet, exercise regularly every week to achieve best results. Category: Nutrition & diet.

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