Healthy black foods you need to know


Though these kinds of food do not look very attractive, in recent years, they have become more and more popular by the nutrients they contain. Black foods contain a pigment called anthocyanins which can help reduce the risk of diabetes, heart disease and cancer. Many studies have demonstrated that black foods have high antioxidant capability as well as providing vitamins, minerals and collagen for the skin.

black foods benefits

Here are the top 7 black foods can be extremely good for your health:

Black chicken

Although black chicken looks a little bit ugly in comparison with other types of chicken, it is a extremely nutritious food that traditional medicine recommends using. According to several studies, black chicken is very rich in lipid, protit and about 18 kinds of amino acids, vitamins such as A, B1, B6, B12, E, PP. For your information, 100 grams of black chicken has about 22.3 grams of protit (only 18 grams in normal chicken) and 2.3 grams of lipid…

Black chicken stewed with some herbs will have the effect of treating anemia and uterine bleeding.

Black rice

Black rice is one of the precious foods which contains 17 amino acids and many more minerals such as iron, calcium, phosphorus, vitamin B1, B2, B6… The darker the color of the rice, the stronger the efficiency of the pigment layer in anti-aging.

In addition, frequent eating black rice also supports sleep, cures dizziness, anemia and waist discomfort… Black rice is also effective in wound treatment. Women who just give birth should eat black rice to help the body recover quickly.

Black bean

Black bean is sweet and has the laxative effect and good for blood. Several studies showed that black beans is rich in vegetable albumin, vitamins A, B1, B2, E, PP, and a lot of calcium. It is also effective in reducing cholesterol, preventing diabetes, osteoporosis, obesity as well as take care of skin beauty and longevity.

Black wood ear

This food is extremely good for blood, anti-clotting condition which leads to myocardial infarction, cerebral infarction and arteriosclerosis.

There is also a laxative effect, cleaning the intestines and stomach, detoxification and cancer prevention.

Curcuma zedoaria

Curcuma zedoaria is useful in the treatment of hemorrhoids, leprosy, bronchitis, asthma, cancer, epilepsy, fever, wound healing, menstrual disorders, toothache, vomiting…With these effects, many families began to use curcuma zedoaria in daily meal in order to change the taste and might cure.

Black pepper

Black pepper has long been used to add flavor to food. In addition to making food more delicious, pepper can also be used to treat a number of diseases such as coughs, colds, some heart problems and suports in treatment of diabetes, anemia and stomach diseases…However, black pepper is safe only when used with a moderate amount. If you use too much black pepper, it can cause a number of side effects on your body.



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