Dieting or exercises will help you shed pounds, but they take a lot of time, work and willpower. There are several ways to lose weight that are easy to do with busy or lazy people who still want to get slim.
Get enough sleep
The staying up late, broken sleep, lack of sleep will make leptin hormone levels decline, which causes appetite. Therefore, you will eat snacks more than people who get enough sleep. As a result, the risk of obesity will increase by 23% when you only sleep 6 hours. This figure is 50% when you only sleep 4 hours.
Increase spiciness for dishes
The studies have shown that using spicy spices like garlic, ginger, lemongrass, cinnamon and especially peppers is able to burn energy over 23%, adjust the cholesterol level and make you feel full longer then eating less. Many cosmetic and pharmaceutical firms have applied these materials for researching and producing cellulite creams, patches stimulated fat breakdown.
Therefore, a weight loss tip for you, especially for those who are lazy to exercise, is addition spicy spices in meals. It seems very simple but extremely effective in weight loss.
Drink one glass of water before meals
For the lazy, to effectively lose weight you should drink one glass of water before meals. This helps reduce cravings. During the meal, you should have a cup of soup before all in order to fill the stomach. Drink 2-3 liters of water per day. When you’re hungry, you should only drink water instead of snacks and carbonated drinks.
The benefits of tomatoes are infinite, but for one, tomatoes aid in slimming down. It is a nutrient-dense super food, and is popular known for ridding cellulite. Tomatoes boast high level of lycopene, which is a key ingredient to help strengthen the skin and preventing the breaking of collagen. With collagen, the skin’s resilience is boosted and stops the fat cells and discourages cellulite from forming.
Decrease room temperature
Many studies have indicated that if you sleep in a cool room, the body will be limited weight gain. Therefore, you should not heat insulation body exceed when sleeping. If not, it will become much more difficult for you to lose weight.
“When you’re frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation,” says Dr. Reichman. And as if that weren’t enough to leave you looking pouchy, stress also amps up the production of cortisol, a “fight or flight” hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises, “Take 20 minutes a day to do something that truly relaxes you.”