Tobacco addiction is now popular not only in adult but also in teenager around the world, which leads to the fact that smoking cessation becomes one of the most interesting topic people care about. And although many people understand the harm of smoking, they do not know where to start for quitting it. Recently, a study has shown that food plays an important role in helping smokers reduce cigarette cravings. Let’s see what are they?
To quit smoking quickly, you should eat 2 to 3 apples a day and eat whenever you want to smoke. Apples contain pectin which helps reduce the levels of toxins in your blood effectively. Besides, apples also help reduce cravings of smokers. Therefore, you should always keep apple in the fridge for smoking cessation.
Maybe, many people have been familiar with the use of cinnamon in smoking cessation. In fact, there are many ways that you can use cinnamon as an assistant to help you quit smoking. Simply take a deep breath of a cinnamon like you are inhaling a cigarette, it will quickly reduce your smoking craving. In case, smoking makes you stressful, tired and uneasy, cinnamon increases brain activity, reduce stress and memory loss. In addition, you can use this food regularly, because it is very beneficial for the health as well.
- Ginger and garlic
According to studies, ginger is thermal, so it will make you sweat and remove toxins out of the body quickly. Simultaneously, garlic helps stabilize the blood pressure when you quit smoking.
- Milk and other dairy products
As we know, milk is a nutrient food, but it also helps you give up smoking effectively. You can drink a glass of milk before smoking, milk will reduce the taste of tobacco, then it is easier for you to quit it.
There are some types of vegetables that are tasty and really useful in smoking cessation such as carrots, celery, broccoli and cucumbers. Eating a lot of these vegetables will help you reduce your cravings effectively.
A recent study has showed that trying a little salt with your tongue when you want to smoke will immediately extinguish your smoking cravings.
It may sound strange but the use of cheese for smoking cessation is actually a best choice. You can chew a bit of cheese, especially salty cheeses, to dispel your cravings immediately. Beside, you can also completely use black chocolate as a method for quitting smoking as well.