Foods to help reduce stress in pregnant women

Pregnancy commonly makes you becomes fatter, tired or more stressed than usual, especially in the hot weather. So, to help you overcome this situation, besides regularly exercises, these following foods can also help with improving your mood and create a comfortable and pleasant felling effectively.

pregnant women

  1. Milk

Milk is one of the products rich in calcium and vitamin B which supply the needed nutrients for bone growth as well as protecting the nervous system. Moreover, the protein content in milk is also likely to reduce stress, enhance memory and improve good mood well.

  1. Water

When people fall into stress, the body is very easy to get dehydrated. Therefore, the mother should immediately load enough water to help the body resist fatigue-causing agents.

  1. Yogurt

In fact, yogurt contains many beneficial bacteria for the digestive process as well as providing a very rich source of protein for pregnant women. It is that yogurt is rich in protein, so it is able to maintain a sense of excitement in the long run by slowing down the absorption of carbohydrates in the blood.

  1. Fish

Fish is not only effective against stress but also good for the brain and heart. Omega-3 fats in fish help supply essential nutrients for pregnant women and newborns to protect their health. In particular, in the early stages of pregnancy, eating fish is really good for health as it helps pregnant women reduce their risk of premature birth, low birth weight as well as reducing the risk of postpartum depression. In addition, researchers said that pregnant women who eat lots of fish also help increase intelligence in children.

However, pregnant mothers should also limit eating all kinds of fish that contain high mercury levels such as shark, swordfish, king mackerel, tilefish, tilefish, swordfish, and grouper.

  1. Chocolate

In fact, chocolate can help pregnant mothers get a better mood by releasing endorphins (a natural substance creates a satisfied and well-being feeling). Besides, eating chocolate can also increase serotonin levels which are capable of conditioning the mood and sleep for everyone as well as resisting fatigue and depression. Not only that, the chocolate also contains polyphones which effectively help prevent aging cell.

  1. Strawberries

According to many studies, strawberries contain essential antioxidants which are very beneficial for the human brain. In addition, this fruit also contains fibbers which help slow the digestive process as well as keeping the blood sugar levels stably. In particular, strawberries have the effect of soothing and balancing the nervous system to help pregnant mothers reduce stress and fatigue.

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