Food is marvelous. It can help your body healthy but can harm your body. It can help you relieve stress or even cause more stress. Moreover, it can help you sleep soundly, but can make you lose sleep. Therefore, the knowledge in the field of nutrition is never redundant if you want a happy and healthy life at your disposal.
Here are the food which are needed to avoid if you still want to sleep:
- Hamburger and cheese
The fat content of this dish will make it hard for you to get a good night’s sleep. Fat stimulates the production of stomach acid, which can pull up the esophagus, causing heartburn. Fatty foods can also loosen the barrier between the stomach and esophagus, causing acid to run everywhere. You hardly sleep peacefully with pinching pain in belly.
You shouldn’t think that you will feel asleep after drinking alcohol. In fact, alcohol has never helped you sleep soundly. Because alcohol will be metabolized quickly in the body and make you wake up many times in the middle of the night. You will be more alert and reduced sleep duration and quality of sleep. Alcohol also makes you snore louder. And next morning when you wake up, you’ll suffer a throbbing headache.
Coffee is extremely abundant in caffeine – a substance that can stimulate the central nervous system. However, everyone has different sensitivity to the effects of caffeine. Usually it is based on the amount of caffeine you consume each day. Caffeine will make you feel sleepy and prone to sleep disorders. Many people drink coffee to stay up all night for studying and working. However, the effect will be different for each person. Some people still sleep, some people fell into a state of drowsiness who are difficult to sleep deeply.
- Dark chocolate
Dark chocolate contains not only calories but also caffeine. Its effects on sleep are similar to like the above mentioned cafe. However, chocolate contains theobromine – a stimulant that can increase heart beat and cause insomnia. Therefore, you have 2 reasons for not eating dark chocolate in the evening, these are anti- weight gain and against insomnia.
- Energy drinks
A bottle of energy drink contains 80mg of caffeine, and certainly your central nervous system will not be easy to take a rest. Some people suffer the influence of caffeine within 8 hours. Therefore, if you want to sleep well, you shouldn’t drink energy drink at night.