Foods rich in vitamin K making bones stronger and healthier

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Vitamin K in combination with calcium makes bones stronger and healthier, if your body is lack of this vitamin, it will cause osteoporosis. Vitamin K is also known as a vitamin helping with blood clotting process in the body, especially effective in the treatment of many diseases of bleeding.

vitamin K

One of the most important benefits of vitamin K is that it helps prevent kidney stones effectively. People who regularly eat vegetables almost have no vitamin K deficiency, but in patients with pancreas and bile diseases, the body is often lack of this essential vitamin.

The human body can easily absorb vitamin K from food through daily meals. However, it should be noted that the absorption of vitamin K in the body is only the best when consumed with fat. In addition, the use of too much vitamin K as a food supplement is also harmful to the body. And here is the list of foods rich in vitamin K you should know.

  1. Basil

Researchers said that a teaspoon of dry basil powder can meet your needs of vitamin K in the day. As recommended by nutrition experts, youth under the age 18 need 75 micrograms / day while who is over 19 need 120 micrograms / day.

  1. Kale

Kale is a good food with many health benefits such as lowering cholesterol and preventing cancer, of course, it is also very rich in vitamin K.

Kale

  1. Cabbage

If you do not want to eat kale, cabbage is an appropriate choice. Although it is not high in vitamin K as kale, but half a bowl of cabbage can also provide you enough vitamin K in the day.

  1. Mustard

Mustard is an excellent source of raw materials rich in vitamin K. This is a spice commonly eaten in many Asian countries.

  1. Parsley

Fresh parsley is often used to decorate foods and eat like vegetables and spices, but very few people know that just 2 teaspoons of parsley can meet the need of vitamin K of an adult for the day.

Parsley

  1. Broccoli

Broccoli is a vegetable that has many benefits to the human health including anti-cancer, anti-aging with free radicals. Besides, it is also rich in vitamins and minerals, including vitamin K.

  1. Asparagus

Many studies have shown that eating a few stalks of asparagus can significantly increase the level of vitamin K in the body.

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