According to a recent study, a person can not grow in height than the level that their genome regulates. For your information, the absorption of the nutrients and vitamins (especially vitamin D) is essential to achieve the maximum height your gene allows. For that reason, the best way is to sunbathe more regularly and ensure a diet full of vitamins and minerals.
This essential vitamin contribute to healthy bones. A deficiency of vitamin D can affect the growth and development. When a person does not get enough vitamin D as required, his bones and teeth will gradually weaken.
You should provide your body with needed amount of vitamin D daily by exposure to small amounts of sunlight, or in other words, sunbathing in early morning. In addition, you can supplement vitamin D-rich foods such as milk, tomato, citrus fruits, potato and cauliflower.
Vitamin B1 also helps promote the growth of body height, regulate the digestive process, maintain the health of the heart and nervous system as well as providing adequate blood supply to the organs, thus promoting muscle to develop. Some foods abundant in vitamin B1 is rice, peanuts, pork and soybeans.
This vitamin is a factor of the development process which supports the function of metabolism, turns food into energy and balances the nutrients of the body. More than that, vitamin B2 also accelerates blood regeneration and improves vitality. Vitamin B2 is found in whole grains, vegetables, beans, meat, eggs and milk.
Vitamin A (or retinol) is a vitamin boost height. It contributes to bone formation and stimulates growth by producing new cells. You can supplement vitamin A from milk, yogurt, liver, beef, salmon and green vegetables.
Vitamin F consists of a group of unsaturated fats called essential fatty acids (EFAs). These fats play an important part in growing, the process of producing hormones as well as maintaining cells. There are two main types of EFAs: omega-3 fatty acids and omega-6 fatty acids.
You can use EFAs in your daily diet with salmon, herring, mackerel, vegetable oil good for health such as olive oil, canola oil or grape seed oil.
Vitamin C, also called ascorbic acid makes bones and teeth stronger while promoting the growth of these parts. Vitamin C is abundant in antioxidants that helps increase the ability of the body development in the growing stage. Food sources rich in vitamin C are tomato, potato, citrus fruits and berries.
Calcium is a necessary nutrient for the growth of bones. This substance supports during the growing period of a child. In adults, calcium helps maintain bone strength. You can supplement calcium by drinking milk and consume other dairy products. Calcium-rich foods include spinach, kale and products from soybeans.