Food containing probiotics will help your digestive system to work well, which have a role in reducing inflammation, a factor related to the risk of different diseases, from cold to cancer, heart disease, arthritis and decreased awareness. Besides, probiotics can help to burn body fat and reduce insulin resistance.
Therefore, if you want to have a standard and healthy shape, add these foods containing probiotics into your diet.
Yogurt is the best probiotics food. For the best, you had better ensure that the sugar content in yogurt is under 15 gram.
Miso is made from fermented soybeans, which is abundant in probiotics. Miso contains low calories, provide protein, fiber and vitamin K, however miso has a high sodium content. Therefore, you should keep in mind when using for people with high blood pressure.
- Fermented cabbage
The traditional way of reserving vegetables from past to present is fermentation. That makes these dishes abundant in probiotics.
5. Fermented soybean cake ( Tempeh )
Fermented soybean cake (Tempeh) is richer in protein and fiber than tofu. It is low-fat probiotics containing bacteria good for the digestive system. Moreover, Tempeh also contains iron.
- Cucumber pickles
Like the fermented cabbage, pickles also have many probiotics but not to provide entirely bacteria good for the stomach. This dish is also not good for people suffering from the stomach pain.
- Soy yogurt
You can still make yogurt from, it’s even richer in vitamin D and calcium yogurt than usual. This dish is particularly suitable for people with lactose intolerance. Yogurt from almond and coconut is also abudant in probiotics.
Kvass is a traditional Russian drink, which is made from barley, rye fermented for more than 70 days. Today, the drinks were packed into bottles, cans convenience for the manufacturing process with modern technologies. Like all the fermented products of other lactate, Kvass helps to regulate activities between the intestines and stomach, prevent disease-causing bacteria, enhance the metabolism and have good effects on the cardiovascular system.
Chocolate is favorite food of many people for its taste. It is both delicious and rich in probiotics. However, not all kinds of chocolate contain probiotics but dark chocolate. So, when buying dark chocolate you can narrow it down by percentages. Opting for a higher percentage means that more of it is actual chocolate.