The effect of cucumber on health


Cucumbers are considered super foods in the world. This fruit can optimize your health. Here are health benefits when you choose cucumbers for daily meals.


Containing a lot of nutrients good for your health

90% of the cucumber is water. At the same time, this fruit contains most of the natural vitamins and minerals necessary for your body including vitamin C, fiber, vitamin B1, vitamin B2, vitamins V3, vitamin B5, vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc,… which not every fruit contain them. Therefore, eating cucumber every day would be the best and most efficient method  to provide nutrients for your body Especially, it is a good source of providing natural vitamins, minerals. Besides, cucumber is also widely used in facial skin beauty for women. 

Helping to connect muscle tissue

Non-silica cucumbers help to promote health by strengthening connective tissue. In fact, cucumber can reduce pain for individuals who are suffering from arthritis. This makes the connective tissue become stronger and support for the bones. Particularly, it has effect of reducing inflammation.

Losing weight

Due to low calorie and high water content, cucumber is considered an ideal diet for people seeking to lose weight. High water content and soluble fiber in the cucumber can eliminate toxins from the digestive system, improving the digestive function. Cucumbers are usually regarded as a remedy for chronic constipation.

Helping to overcome sick feeling

In order to avoid discomfort in the morning or even a headache, you should eat a few slices of cucumber before the bedtime. Cucumbers contain enough mister, vitamin B and electrolytes, which help to supply your body with neccessary vitamins and minerals, reducing the intensity related to discomfort and headaches.

Preventing cancer

Caffeic acid is proven that it contains antiproliferative which kills breast cancer cells in the laboratory. A case study compares diet to breast cancer, in which the breast cancer patients eat few vegetables, including cucumbers.

Taking care of skin and hair

If you do not like to eat the cucumber, you can use it to stimulat skin and reduce sunburn like aloe. You should place a slice on puffy eyes, anti-inflammatory properties of cucumber will help to  reduce puffiness. Moreover, silicon and sulfur in cucumbers help to stimulate hair growth.

Lowering blood pressure

Cucumbers are the best fruit for your blood pressure. Therefore, people who want to lower blood pressure can use cucumber juice or cucumber smoothie.

Reducing bad breath

Bringing a slice of cucumber on the palate for about 30 seconds, phytochemcials in the cucumber will kill the bacteria that cause bad breath in your mouth.



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