To reduce high blood cholesterol, you should start from the diet. Health experts recommend that these patients should eat a lot of the following foods.
Onions are one of the few foods that contain prostaglandin A – a substance that helps with vasodilation, soften blood vessels, reduce blood viscosity, increase coronary blood flow, blood pressure and promote excrete other substances, so lipids in the blood is also excreted out of the body.
In addition, regularly eating onions can reduce the amount of bad cholesterol as well as improving atherosclerosis and cholesterol which are beneficial for the body.
- Bean sprouts
Bean sprouts are one of the functional foods which help reduce bad cholesterol in the body. In particular, during germination, vitamin of bean sprouts increases about 67 times compared with the original pea. Besides, vitamin C in the food can promote the excretion of cholesterol and prevent accumulation of arterial walls. Moreover, bean sprouts also contain more fiber helping the body remove harmful cholesterol.
Apple is really effective in reducing blood cholesterol because it contains fiber soluble with acid. You can imagine this compound like a sponge which will absorb the excess cholesterol and triglycerides quickly.
In addition, apples also contain pectin which can lower cholesterol and thus increase the effect of lowering blood cholesterol. Not only that, Apple can decompose acetic acid, it is a useful activity to prevent the catabolism of cholesterol and triglycerides.
However, to achieve maximum effectiveness in lowering cholesterol, besides fruits and vegetables, you should eat more meat to get the best health protection.
Salmon is rich in Omega 3- unsaturated fatty acids which can reduce triglycerides and increase lipoprotein cholesterol as well as the elasticity of blood vessels.
In addition to salmon, carp is also one of the good foods for people with high blood cholesterol. Therefore, you should add more carp in your daily diet to have a healthy body.
Compared with pork, beef, lamb and other red meats, chicken contains more unsaturated fatty acids, which are suitable for the treatment of blood fats.
As we know, green vegetables contain a lot of fiber which can effectively help reduce the intestinal absorption of cholesterol. In addition, some high-fiber foods you can refer include brown rice, legumes, lentils, barley and fruits (apples, pears, guava, plum, orange and grapefruit).