Calcium rich food for pregnant women

During pregnancy, the mother’s body needs more calcium than usual with 1,200 mg each day. Besides using supplements and drinking milk, you should add more calcium food sources.  And here is the list of foods rich in calcium for pregnant women.

pregnant women

  1. Sea Crabs

Crab meat is rich in calcium, protein, fat, zinc, vitamin C and A, helping strengthen bones and increase the body’s resistance. Mother should try to eat crabs regularly to supply more calcium for themselves and fetal development during pregnancy.

  1. Kale

Kale is not only rich in calcium but also offers a lot of vitamins A, C, foliate, iron and potassium for the body. You should add to your diet as much kale as possible.

  1. Oysters

Not just oysters, clam, snails and mussels are all abundant in calcium, iron, selenium and potassium. Overall, the oysters are rich in calcium and safer for pregnant mothers. However, mothers should not eat oyster too regularly, you can eat it once or twice a week.

Oysters

  1. Bananas

Bananas help to enhance mental focus, providing potassium and electrolytes to prevent bone degeneration, and increase calcium level for the body. Whenever mothers feel tired or exhausted, you can eat bananas to regain energy quickly, especially after a long day of work or exercise.

  1. Kiwi

Kiwi is also rich in calcium which helps protect bones. In addition, vitamin C, carotene and lutein contained in the fruit also help reduce the risk of cardiovascular disease. Using kiwi as a dessert or served with salad, pregnant mothers will always feel good in the day.

  1. Spinach

Spinach is rich in calcium, potassium, zinc, phosphorus and selenium which help to protect the liver. Carotenoid Neoxanthin in spinach can kill the prostate cancer cells.

  1. Artichoke

This fiber-rich plant contains more manganese and potassium than any other vegetable. Its leaves also contain many ingredients to help reduce the risk of stroke while vitamin C helps maintain the immune system. Mom can use artichoke to cook soup, or tea.

  1. Prunes

Dried fruit, especially prunes, is extremely friendly and healthy for pregnant women. Besides, prunes peel are rich in copper and bauxite, both help prevent bone aging process. They also contain fiber and inulin which have the ability to improve digestive system, preventing constipation during pregnancy.

  1. Almonds

23 almonds will provide about 75 mg of calcium. Almonds are one of the best nuts for health, because it rich in vitamin E, protein and potassium. In addition, almonds contain a lot of beneficial fat which can help to reduce bad cholesterol levels in the body.

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