Losing weight has become a major and very popular problem that many people have faced around the world. In particular, belly fat is about more than just visceral fat, which will lead to several serious health problems like diabetes and heart disease in the long run; therefore, it is extremely important to find out solutions to prevent it as soon as possible. Now, let’s look at some suggestions of changing your diet style to burn belly fat off.
- Eat more protein:
Protein is considered to be one of the most essential supplements required by the body to repair and recover damaged cells and contribute to the development and growth. And also, it plays a vital role in weight loss. Diets containing high amount of protein have tendency to make people feel fuller. You need remember that not all foods of protein are good for you, however: for instance, full-fat dairy products red meat, despite high in protein, can put you in higher risk of heart disease. Let’s remember some good sources of protein: legumes, beans, soy protein, fish, nuts, lean beef or pork or skinless poultry, etc.
- Eat low-glycemic-index foods:
Apples, bananas, apricots, mango or oranges are typical example of low-glycemic-index foods, which are digested and absorbed, then coupled with increased physical activity a low-GI diet will be effective in losing weight.
- Incorporate polyunsaturated fats:
Although we consider that saturated fat is the main cause of the body’s retention of visceral fat leading to abdominal girth and gaining weight, many recent researches have proved that a diet high in polyunsaturated fat will help to enhance the muscle mass production instead, as well as reduce cholesterol levels in blood and lower the risk of heart diseases and stroke. To get these kinds of fats, you should pay attention to salmon, tofu, olive oil, walnuts or soy beans.
- Avoid processed foods.
Processed foods are in favor of many people due to its convenience. However, some kinds of processed foods such as refined grains and refined sugars arouse the inflammation of the body, which have been proved to have a close link to excess belly fat.
- Take enough calcium
Calcium not only is an essential element for the bones and joints development, but also plays a role in weight loss process when it helps to prevent the body from storing visceral fat in the abdomen. Despite the fact that it still does not have exact studies showed a link between losing weight and increasing calcium intake, many researchers recommends that it may pose some possitive effects in some people. You can get this nutrient from kale, salmon, tofu or dietary supplements.
- Drink green tea:
Many scientists have stated that drinking green tea or taking green tea extracts can increase significantly the body’s rate of fat oxidation, but cut down on overall body fat.
These above are some recommendations of changing your diet style that could help you to keep your belly in a good shape in particular and your body generally. Let’s try!