Best foods for your brain

The mental health care is essential for the brain to operate effectively, which helps study and work more productive. The following foods are good for the brain so you should add them for daily diet.

brain

Nuts

Some kinds of nut are very good for the development and operation of the brain such as cashews, pumpkin seeds, almonds, sunflower seeds, walnuts, etc. They contain a lot of substances like Omega 3, Omega 6, folate, vitamin B6, vitamin E, thiamine, magnesium. These are nutrients that help nourish and protect the brain. For children, the nuts will help grow intelligence, support the development of visual function, retention and perception.

Fatty fish

Seafood offers at least two nutrients that help keep the mind sharp: Omega-3 fats and vitamin D. Beneficial fatty acids help develop nervous system and improve the ability to remember. Tufts University research showed that people who ate fish such as salmon, tuna, and halibut three times a week reduced their risk of Alzheimer’s disease by nearly 40%.

Green vegetables

Loaded with vitamin B6, B12, folate, green vegetables such as cabbage, watercress, spinach, etc. help the nervous system work effectively, enhance cognitive abilities and protect the brain from Alzheimer’s disease risk. According to a new study from Rush University Medical Center, people who ate 1 to 2 servings of leafy greens each day had the cognitive ability of a person 11 years younger than those who consumed none.

Tea

Tea contains catechins which are nutrients help brain awake, fight fatigue and operate efficiently.

Blueberries

Blueberries contain antioxidants that can help protect and promote efficient brain activity. Fiselin and flavenoid contained in this fruit is good for memory and cognition.

Recent research from Tufts University found that anthocyanins can cross the blood-brain barrier, protecting brain cells from oxidation and boosting communication between brain neurons. A Harvard Nurses’ Health Study of 16,000 women over the age of 70 found that women who consumed 2 or more half-cup servings of blueberries or strawberries per week remained mentally sharper than those who didn’t eat the berries. Tufts animal studies have found that blueberries help improve short-term memory, navigational skills, balance and coordination.

Eggs

The abundant level of nutrients is contained in eggs such as vitamin B12, lecithin, fatty acids, choline. These help protect the brain, support the operation of the nervous system and form brain cells. However, cholesterol in egg yolks is high so you shouldn’t use too much.

Chocolate

Many studies has indicated that antioxidants found in this kind of foods helps to increase blood flow to the brain and is more effective than others.

Rate this post

LEAVE A REPLY

Please enter your comment!
Please enter your name here