Currently, many children have regularly accessed to science and technology which can lead to many eye problems. It means that the number of children suffering from impaired vision, especially myopia is increasing by years.
To protect your children’s eyes as well as limiting the exposure to electronic equipment frequently, parents need to pay more attention to nutrition issue. And below is a list of some foods which play an important role in protecting and improving the visibility of your eyes.
Carrots contain beta-carotene which can help reduce the risk of cataracts. After being absorbed into the body, beta-carotene will be converted into vitamin A and act as an antioxidant that protects the body’s organs, especially your eyes. Vitamin A will generate retinal pigment helping regulate your eyes and look better.
In addition, eating a moderate amount of carrots in the daily diet will help children have healthy eyes, good vision, and limit the risk of cataracts.
Like any other fatty fish, such as sardines, herring, mackerel and halibut, salmon provides omega-3 fatty acids which are essential for healthy eyes. Eating salmon regularly can reduce the risk of macular degeneration up to 38% and helps treat eye dry disease.
Weekly, mothers should add the salmon on your children’s menu to improve the vision and prevent vitamin deficiencies. Besides, when processing foods, mothers should not set a big fire and overheat because it will degrade the quality of omega-3.
- Green Vegetables
Kale, spinach and turnip all contain two powerful antioxidants including zeaxanthin and lutein which have many in the macula and a small part in the retina. These antioxidants act as a natural sunscreen, protecting your eyes from harmful light.
Moreover, zeaxanthin and lutein may help the eyes to get a better contrast and improve vision. Studies have shown that eating foods rich in lutein and zeaxanthin can increase the pigment density of macular, protecting your eyes from macular degeneration risk.
- Olive oil
Olive oil is very beneficial to your child’s eyes because it helps the body to absorb nutrients from other foods better as well as keeping their eyes healthy. Researches show that a diet low in saturated fat can prevent retinopathy. Olive oil contains low harmful fat and saturated fat, providing antioxidants to protect the eyes.
Olive oil is very popular and widely used in the West. However parents should remember that the only olive oil you should buy for your baby is super pure oil such as Extra Virgin Olive Oil.