To enhance cardiovascular health, prevent chronic disease and improve your stamina, strength as well as flexibility, you should try these following 5 simple exercises and you will be surprised with what they bring for you.
- Brisk walking
Brisk walking is a natural way to improve your fitness. You just need a pair of comfortable sneakers along with a compact headset to start your journey and enjoy music.
You also can adjust your desired speed to achieve the best effect. Spending 30 minutes each day to exercise is significantly good for your health.
Running requires more speed and your body must works much harder than walking. Besides, running is a physical activity which is very beneficial for your cardiovascular health, and you can totally perform at home.
It is also the best way to burn calories in the body (100 calories per mile), this not only helps you lose weight but also reduces the risk of heart disease. If you are a beginner, you can combine between brisk walking and jogging, in which 2 minute of brisk walking after 5 minutes of jogging. When you get accustomed to jogging, you can increase the exercising time so that it is suitable for your physical fitness.
Swimming is a great underwater exercise which can help increase your heart rate and improve your cardiovascular health effectively.
Swimming will be a safe alternative method if you have joint problems and you cannot apply brisk walking or jogging.
This is a simple sport that you can practice at home or at the gym center easily. Cycling requires the movement of the leg joints.
And the coordination of heart rate and the muscles or feet joints will improve your cardiovascular health effectively
Experts recommend that choosing some suitable aerobic exercises and practicing regularly about 75 to 150 minutes per week will be very good for your body and your heart.
This type of exercise will not only help keep your fitness but also improve your muscle strength, endurance and cardiovascular health.
Advice for you: Before you begin a new exercising program, you should see your doctor to ensure that the physical activity that you want to join matches with the current state of your health. And to have a reasonable exercise, you must allocate your time to achieve a regular regime daily and each weekly.