Walnut is originated from the ancient Persia. With its taste and nutrition, walnut has become favourite nut in many countries. And especially the scientific research has proven walnuts are a type of food that any pregnant woman should also use. Here are the amazing benifits of walnut.
- Nutrition for pregnant women and babies:
Walnut adds five time more omega 3 than salmon does. It helps to develop the brain of foetus and young children. With composition of alpha-linolenic acid, walnut has been scientifically proven that it is very good for the health of women as well as mothers. Women eating walnuts will have smooth skin, blood vessel circulation, anti-aging. Using walnut for a long time can reduce the possibility of infections, gynaecological diseases, fibroid. If women use walnut in the pregnant period, it will help to supply some vital nutrient essential for the development of children, such as omega 3, which makes children smarter, healthier.
- Improve heart health
The nutrients contained in walnuts makes it known as the nuts have a lot of benefits for the heart. It helps us become stronger and perform better than any other fruit on earth. Walnuts contains polyphenol antioxidants, which has effect of preventing blood clots . Omega-3 fatty acids are well known for helping to prevent blood clots ( the reason of causing heart attacks).
3. Improve the quality of sleep:
Melatonin is a hormone produced to make you feel asleep. Melatonin helps the body to inform the brain that the body is tired and need a break. it’s time for all parts of the body time to relax, rebalance. Our bodies secrete melatonin according to a circadian rhythm. However, the melatonin content of the elderly and people suffering from insomnia decrease a lot, which makes the body tired and there is enough melatonin to send to the brain that the body need to take a rest. Losing sleep causes the body to fatigue, and act worse. Therefore, before going to bed, we should sip a few walnuts to relax and sleep better.
- Reduce stress
Nutrients and essential oils in walnuts helps the body solve better with stress. Changing dietary habit by adding natural nuts is also the way to support our bodies better respond to stress. Walnuts are a rich source of fiber, antioxidants and unsaturate fatty acids , alpha- linolenic acid – a type of omega-3 fatty acids. Natural nutrients fight stress very well and soothe stress.