Bad habits that can harm your memory

Commonly, memory loss is the problem of the elder, but in fact, you would be surprised to know that some children also have a tendency to forget if they live in constant stress environment. Even at the age of 16 or 60, you have to struggle to be not impaired memory. It is important to understand the cause of your memory loss and then finding the method to prevent it effectively.

memory loss

  1. Drug Abuse

Some drugs are included in the banned list by an obvious reason that they not only do not bring any benefit, but also harmful to the health.

Besides physical and psychological problems, drug abuse can also lead to memory impairment because these substances affect the hippocampus part of the brain which has cognitive function.

  1. Alcohol Abuse

Many scientific studies show that alcohol abuse can lead to many physical and mental problems, including memory impairment. Alcoholism can cause poor memory or temporary memory loss because when alcohol is absorbed into the body, it will prevent the oxygen circulation to the brain. By time, this condition can cause a negative impact on the entire central nervous system.

  1. Lack of Thiamine

Thiamine is an essential nutrient helping convert food into energy. In addition, vitamin B1 is responsible for ensuring the normal function of the nervous system. According to experts, a large amount of this vitamin in the brain can maintain the production of neurotransmitters that affect mood, memory, movement and thought of people.

Those who do not get enough thiamine from the diet may get Wernicke-Korsakoff syndrome, a neurological disorder which can lead to temporary and long-term memory loss. To prevent this, you should add sufficient amounts of thiamine in the day, maximum 1.2 mg for adults, in which 1.4 mg for men and 1 mg for females.

  1. Lack of sleep

Sleep helps to refresh your body and your mind, also it’s time for the cells and tissue in the body recovering. Besides, brain waves are created when you sleep and this is an important mechanism for storing memories in the brain. The brain waves can also transfer these memories to the prefrontal cortex, storing memory for a long time.

When you do not get enough sleep, memories cannot move toward the prefrontal cortex, leading to long -term and short-term memory loss. Therefore, adults should spend at least 7-8 hours a day for sleeping in order to improve their memory and prevent cognitive decline.

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