Amazing Benefits of Apples You Didn’t Know

If you eat an apple by slowly chewing then swallowing it in 15 minutes, it is not only beneficial for your digestion but also eliminates up to 99% of harmful microorganisms in your esophagus and stomach.

Apple is a nutritional powerhouse, especially rich in micronutrients, vitamins and minerals. It contains about 30 mg ketone, 15% carbohydrates, fibers and vitamin A, C, E.  In addition, it has a good amount of antioxidants and potassium. The quantity of calcium in apples is also higher than in other fruits, helping neutralize excessive salt in the body.

Acids in apples help prevent lower body’s obesity. Apple is a good source of pectin (soluble fiber) which helps fight constipation. Moreover, it contains cellulose (insoluble fiber) aiding eliminate lead, mercury, manganese existed in bowel, regulate the amount of copper in blood and prevent the sudden increase or decrease of blood sugar levels. Apart from that, with 8 times and 13 times as many iodine as banana and mandarin orange respectively, apple can combat goiter.

Amazing Benefits of Apples
Amazing Benefits of Apples You Didn’t Know

Recent experiments has shown that eating sour apples will reduce the symptoms of diabetes; sweet apples are good for people who suffer heart diseases and obesity; cooked apple can cure constipation; eating apples before sleeping will cleanse your mouth cavity and improve kidney functions; fresh apple juice can treat cough and hoarseness.

Ground cooked fresh apple is a good dish for indigestion of children and seniors. A whole apple (with its skin) a day will be very helpful for fighting arthritis and anemia. Apple can help children promote their intelligence, as it is called “memory fruit” by Hongkongers.

If you eat an apple by slowly chewing then swallowing it in 15 minutes, it is not only beneficial for your digestion but also eliminates up to 99% of harmful microorganisms in your esophagus and stomach.

There are some ways using apple for cure:

  • Anemia: eat fresh apples every day.
  • Constipation: eat ground cooked apple.
  • Acute colitis: eat thin threads of apple
  • Diabetes: eat sour apples every day.
  • Heart diseases: eat sweet apples every day.
  • Obesity (early stage): spend a day each week eating apple; eat 1.5 kg apples divided into 6 servings in a day.
  • Goiter: frequently eat apple
  • Burn: put fresh slice of apple on the damaged skin
  • Diarrhea: peel skin, grind and cook apples; eat 4 servings per day, 100 g per serving. Baby under 1 year old drink apple juice, triple per day, half of a tablespoon per serving.
  • Vomiting in pregnancy: use 60 gr fresh apple skin and 30 gr roasted rice to make tea and drink every day.
  • Indigestion of children: put a peeled and sliced apple into a covered bowl, steam it in a pot then grind it for indigestive children.
  • Hypertension: eat triple per day, 250 g fresh apples per serving.
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