Studies have found that after water, coffee is the most popular beverage in the world. Most people drink it to keep awake and have a good mood for a hard working day. However, in fact, drinking coffee can bring you many amazing health benefits.
- Keep fitness
Caffeine in coffee can speed up metabolism and burn fat quickly, reducing the risk of type 2 diabetes, and obesity. Besides, black coffee is one of the beverages which has the lowest calorie level. However, you should not drink too much coffee, because it may be harmful to your health as well.
- Contain antioxidants
Coffee beans contain some minerals such as Mg, Ca, K and high levels of polyphenols compounds which are really useful antioxidants. These antioxidants help neutralize free radicals to prevent the DNA damage in the cells, cardiovascular diseases, cancer and the aging process, making you always young.
- Help you smarter
Caffeine found in coffee may help prevent neural inhibitors called Adenosine. By that, caffeine has been shown to enhance the activity of nerve cells as well as liberating other neurotransmitters like dopamine and norepinephrine. Many experiments have shown that caffeine works to improve mood, memory, and overall cognitive function. So, this demonstrates that drinking coffee will help you smarter.
- Good for the cardiovascular system
Coffee is rich in natural antioxidants which has the effect of keeping the blood clean and prevent high blood pressure as well as cardiovascular disease. In addition, coffee contains phenolic compounds with antioxidant properties which may prevent atherosclerosis and stroke.
- Lose weight
According to scientists, caffeine in coffee helps speed up metabolism and helps mobilize fatty acids from adipose tissue. It can also increase the effectiveness of physical activity up to 11% to 12% on average. This is a great reason for you to consider coffee as a way to burn excess fat in the body quickly without spending a lot of money on weight loss drugs on the market.
- Good for your liver
Many studies have shown that drinking more than four cups of coffee a day may reduce the risk of cirrhosis up to 80%. In addition, coffee may reduce the risk of liver cancer by 40% as well.
- Good for urine
Coffee is not only considered as a diuretic beverage but also works to clean the stomach and digestive system effectively. However, those who have stomach problems or are easy to react with coffee should not drink a lot of coffee.