9 useful tips to stay healthy during the trip

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A long trip is an occasion when all your living habits are changed. This is the reason why many people feel tired and listless during the trip. So what to do to always feel good during the trip? You can find the answer below.

Young happy woman with backpack standing on a rock with raised hands and looking to a valley below

  1. Limit alcohol and skipping meals

Travelling is an opportunity for you to use the stimulant out of control. Drinking alcohol causes your body loses water, leading to insomnia and fatigue when waking up. You should not drink too much alcohol and remember to eat enough nutrition to not feel tired after drinking.

  1. Wash your hands often

Virus can be prevented by washing hands with soap regularly. Do this every time you arrive to the hotel after a journey, before eating and after using the toilet. Not any time you can also wash your hands, therefore, the preparation of additional damp towel packages to clean the hands is really essential. Comes with it, you should equip yourself a dry towel to wipe your hands after cleaning.

  1. Use boiling water

Contaminated water sources are the cause of many diseases such as stomachache and diarrhea. Travelling means that you will explore the new lands and accept what you are experiencing as well, including water. It would be difficult to check the cleanliness of it with the naked eye or nose. A general rule is always using boiling water in where you are travelling to stay healthy.

  1. Wash vegetables and fruits before eating

You should wash vegetables and fruits with boiled water mixed with a little salt and then peeled before using. Many travelers have a habit of eating the peel, however, when traveling, you should not do that because of the safety of yourself and the joy of the whole crew.

  1. Always eat well done foods

Restrict raw, rare or unusual foods in areas where you are travelling if your stomach is not really good. Always eat the food which is cooked and prepared carefully to ensure hygiene. If you like to eat buffet, please be at the venue as early as possible because for a long time, the food will not be ensured hygiene.

  1. Be careful with the sunlight

The sunlight can affect the skin and may cause cancer. You should protect your skin by using sunscreen to prevent UV. Use the wide-brimmed hat to protect the face and head. Besides, you should not go out between 11 am to 3 pm, stay indoors and drink plenty of water.

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