There are 9 natural foods with curing effects you should remember:
Ginger is widely used in Asian cuisine for its spicy flavor. When suffering from nausea, you should take a cup of ginger tea. The ingredients in ginger tea are known for the use of preventing nausea. This beverage also helps improve blood circulation, strengthen the immune system and help prevent respiratory problems.
According to experts, banana can help you get rid of stress and anxiety. This fruit is rich in vitamin B6 and other minerals that help to increase sugar in blood and stimulate the brain to produce serotonin. If you have a stressful day, try a banana for better mood.
Honey is known for being a source of great potential for health benefits. It is used to treat a number of diseases. If you suffer from coughing, two tablespoons of honey will work as effectively as any other cough medicine. Moreover, antioxidant and antibacterial properties of honey would be beneficial to our health in many ways.
Guava is a nutritious fruit offering many health benefits. This fruit contains an antioxidant called lycopene which helps protect healthy cells from free radicals – the root causes of all sorts of diseases. Guava has been proven to reduce LDL cholesterol, triglycerides, blood pressure as well as raising HDL cholesterol.
A chemical plant origin found in beans makes it the foods with great curing effect. Beans are abundant in fiber, protein and antioxidants. For more information, beans help lower cholesterol, adjust sugar level in blood, help produce insulin and help the digestive system stay healthy.
The health benefits of raisin are virtually unlimited. This healthy dried fruit can help you relieve the symptoms of constipation, anemia or fever. Moreover, raisin has positive effects on visio, oral health and the strength of bones. It is also known as the best medicine for people with hypertension. Many studies have shown that it is also very beneficial for cardiovascular health.
If you are gradually exhausted because of indigestion, constipation, earache or fever, apricot would be the solution for you. A glass of apricot is rich in beta – carotene, fiber and antioxidants to bring you a wide range of health benefits and curing support. Moreover, apricot prevent the formation of kidney stones by limiting the buildup of minerals in the urine.
When it comes to nutritional content, kiwi overcomes most of other fruits because it is very rich in vitamin C, fiber, potassium, plant-derived nutrients, vitamins and minerals good for health. Besides protecting the body from many diseases, this fruit also helps to heal damaged cells.
The ‘curing power’ of cherry is due to its antiviral and antibacterial properties. For futher information, cherry also contains some anti-inflammatory substance and reduce uric acid levels in the blood. The compounds in this fruit act as ibuprofen which helps stop the feeling of pain and reduce inflammation.