9 foods protect you from heart disease

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Heart disease is the one of the leading causes of death today, however, you can prevent the risk of this dangerous disease by choosing healthy and proper foods for your daily diet.

– Hypertension: This is the silent killer and is the factor for the emergence and progression of coronary artery disease, aortic disease, peripheral arterial disease…

– In addition, there are other causes: stress, sedentary, overweight or smoking…

Nevertheless, using these following foods can help you very much in cardiovascular disease prevention.

Foods good for heart disease

Orange

A substance named pectin found in orange can prevent increasing cholesterol. This fruit is also rich in potassium helps control blood pressure. What is more, hesperidin – an antioxidant in orange is also able to lower blood pressure.

Orange

Broccoli

Broccoli is rich in vitamin K which helps calcium not to harm the arteries. It also conains fiber capable of lowering blood pressure and cholesterol.

Olive oil

For your information, olive oil is a basic ingredient of the Mediterranean diet. This is a great choice when you need to limit saturated fats (found in meat, milk and butter). Fat from animal products and trans fats raise bad cholesterol and can make fat accumulates in the arteries causing heart disease.

Persimmon

Research showed that the polyphenol found in persimmon (more fiber and antioxidants incomparison with an apple) can help reduce LDL cholesterol levels and triglycerides.

Black bean

Black bean is abundant in folate, antioxidant and magnesium – substances that help lower blood pressure, blood sugar and cholesterol level. This will help to protect your heart. But if you use canned bean, get rid of the liquid and rinse them before using to reduce the sodium content.

Avocado

Avocado contains healthy saturated mono fat this substance has been known to help reduce bad cholesterol, thereby reducing the risk of heart attack and stroke. For futher information, a recent study has shown that the combination of a moderate-fat diet with an avocado a day can reduce bad cholesterol levels than a low-fat or moderate-fat diet without avocado.

Turmeric

This spice has a powerful anti-inflammatory capability. It works to reduce inflammation, a major cause of arteriosclerosis. Add turmeric powder to your diet can reduce the damage to the artery as well as preventing heart disease and risk of stroke.

Oatmeal

Oat contains a type of fiber which helps reduce LDL cholesterol (bad cholesterol). A half cup of cooked oatmeal provides you with a large amount of beta-glucan. This substance helps control cholesterol effectively.

Asparagus

Asparagus is a natural artery cleansing food. It can help lower blood pressure and prevent blood clots – the cause can lead to cardiovascular disease. This food contain fiber and minerals, along with a variety of other vitamins including vitamin K, B1, B2, C and E.

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