Banana has 8 essential amino acids that the human body is not self-created, 11 kinds of minerals and 6 types of vitamins. We can say that banana is good for both children and adults, if you eat one or two bananas each day, your body will be provided with extra energy, vitamins and minerals for a powerful day.
- Increase memory
In a study, 200 students at a famous school in Britain eat bananas at breakfast to boost their brain power. The result has shown that the potassium present in bananas can help support further learning as well as improving memory.
- Treat constipation
Bananas are high in fiber, so eating banana in your daily diet can help restore the normal functioning of the intestines, helping to overcome the unpleasant symptoms of constipation without using laxatives.
- Treat itchy skin
Scientist said that banana peels contain compounds which can prevent bacteria. Experience proves that banana peels treat bacilli or bacterial causing skin irritation and numb legs. Patients can use banana peel to apply on the itch and repeatedly massage, or they can also crush this material and boil up to take the water for drinking in several days.
- Treat anemia
Iron in bananas can help stimulate the production of hemoglobin in the blood and therefore it would be helpful for those who are lack of blood.
- Treat depression
Bananas contain a compound that helps brain born 5-hydroxy tryptamine, making your spirit relaxed. People who are usually sorrow should eat more bananas to increase 5-hydroxy tryptamine concentration, thereby reducing the hormone causing depression, pessimism, frustration and anger.
- Lose weight
Bananas have a slimming effect because it contains less calories and more fiber. In fact, a banana contains only about 100 g of calories. Also, starch in banana can easily make you feel full because it takes the body a long time to convert starch into sugars. Therefore, banana should be your first choice to lose weight.
- Help quit smoking
Researches showed that bananas can help people who are trying to quit smoking accomplish their goals because it contains a lot of vitamin C, A1, B6, B12, potassium and magnesium which help the body recover from the effects of nicotine in cigarettes.
- Good for the nervous system
Bananas are high in vitamins B which helps calm the nervous system and have a good thinking. Besides, vitamin B6 in bananas also regulates blood sugar levels, improving your mood better. So, banana is also particularly helpful for people with depression.