As we know, a good sleep is the basic of a healthy body. Lack of sleep not only affects your life but also seriously influences on your health. Therefore, if you are suffering from insomnia, before going to bed you should follow these 8 good habits to have a better sleep.
- Soak your feed in the warm water
In our body, the foot is the farthest part from the heart, therefore, it is provided the least blood and oxygen levels. Soaking your feed in the warm water before bedtime will promote the blood circulation and enhance metabolism.
- Drink honey milk
Tryptophan in the milk helps you sleep easily while honey is useful for balancing sugar level in the blood, avoiding being woken early, so drinking a glass of milk with a little bit of honey for an hour before bedtime can help you have a deeper sleep. In addition, you can also eat bananas, because it contains a high rate of tryptophan, too.
- Wash your face with warm water
Radiation is everywhere in our daily lives. Therefore, washing your face before going to bed is very important.
It helps wash away the dust and radiation in the skin surface, and of course, a clear skin will help you have a good sleep.
- Comb hair with your hands
There are many blood vessels on your head, so combing has massage and blood circulation effect, improving memory and thinking ability as well as eliminate fatigue and help you sleep easier.
- Walk 15 minutes
Before sleeping, a 15 minute walking will make the blood circulate to the foot and the whole body, helping you fall asleep early.
- Open the windows
Open windows will allow the air to circulate in your bedroom and make you feel more comfortable. However, if it is cold or windy, you can open the window for a while before sleeping and then close it. And remember not to wrap the blanket over the head.
- Keep good mood
A good mood before bedtime can help you fall asleep sooner and improve your sleep quality. To maintain a good mood, you can listen to music or read books and the most important thing is not to think of the sad story.
- Adjust the room’s temperature
If the temperature in the bedroom is too high or too low, it will cause you difficult to sleep. Therefore, you should set the room’s temperature around 16 to 18 Celsius degrees.
Topic: sleep health