In modern life, people tend to eat more since they think the more they eat, the better for their health. Nevertheless, there are many foods we use every day can have harmful effects that we do not know about. Therefore, pay more attention to the foods you eat and sometimes change some familiar dishes is what you should do!
Eat whole grains instead of starch
The reduction of starches such as rice, wheat flour or even refined sugar in the diet can bring significant difference to health. The above-mentioned starches contain a lot of calories with few nutrients, stimulate appetite as well as causing disorder in sugar content in blood. Conversely, if you eat a lot of grains, not refined like brown rice and wheat, the body will be provided with more nutrients and antioxidants. Fiber in cereal also helps you not have to eat more and still maintain the level of energy needed.
Avocado sauce instead of mayonnaise
The nutrients found in avocado sauce ensures the taste like mayonnaise and more important;y, they are good for health.The non-fat foods on the market make people think that if they want to lose weight, they can not eat fatty foods. But the truth is not so, we still need beneficial fats – unsaturated fats can be found in foods such as sesame, peanut or olive. This type of fat supply more vitamin E to help prevent bulimia.
Fresh food instead of processed food
The quality of calorie is equally important as the amount of intake calories. Processed foods often lose calories while fresh foods are very rich in antioxidants, nutrients and fiber.
Water instead of soft drinks or soda
Just by drinking soft drinks, your body has absorbed the equivalent amount of calories in a meal. Meanwhile, water do not make you fat and help purify the body.
Bread instead of sweet pies
Baked pie contain up to 10g of saturated fat. If used regularly can cause atherosclerosis. Meanwhile, breads, especially the kind made from grain can provide more fiber and vitamins beneficial to the body. We can grind fresh fruits and mix with homemade ingredients for nutritious and delicious bread!
Salad with vinegar or lemon juice instead of greasy sauces
Salad with fat sauce is no different than both walk and smoke. The perfect choice for a plate of tasty and nutritious salad, low in cholesterol is the lemon juice and vinegar with mild acidity.
Cooked chicken instead of beef
In particular, beef and cattle meats in general contain a lot of saturated fat – the major cause of increasing cholesterol levels in blood. Grilled chicken contains only half the amount of saturated fat in beef.
Red wine instead of cocktails
Research shows that alcohol in reasonable amount will help increase HDL cholesterol (a type of cholesterol beneficial for the body). But the combination of alcohol with fruit juice contains carb will deliver the opposite effect. Alcoholic beverages which are most appropriate for the health is red wine. It provides antioxidant substances to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) in the body. The American Heart Association recommends that one glass of red wine per day for women and 2 for men will bring many health benefits.