7 reasons to eat more fish

Fish is rich in nutrients such as mineral, vitamin, protein, DHA…which are very good for the health of everyone.

fish

Fish is low in fat and rich in omega-3

Everyone knows that eating more foods rich in fat, especially animal fats is not conducive to health. Fish contains very little of this kind of fat. Moreover, it also contains omega-3 fatty acids – the special ingredients needed for the development of human brain. They play an important role in transmission signals between cells. Essential components of omega-3 is DHA, also an important component to promote formation of gray matter in the brain and helps young children develop intelligence. Omega – 3 acid contains are found in fish and some other seafoods such as shrimp, scallops…

Fish oil is good for the development of young children

DHA in fish oil is the cause that makes this beneficial impact. DHA helps newborns develop their intelligence and bright eyes, while improving the development of brain function. Pregnant women absorb more omega-3 acid from fish will give birth to healthier and smarter child than normal. It is the result of research that scientists from many countries around the world have demonstrated.

Rich in protein , vitamin and mineral

Animal meats such as pork, beef … contain lots of protein, but if you eat too much, it is not good for health because it can cause excess protein or worse obesity or diabetes…However, you can eat as much fish as you want. Protein in is easily absorbed as well as good for the digestive system and heart. In fish, many essential vitamins such as vitamins A, vitamin D, phosphorus, magnesium, zinc and iodine are found… Especially calcium contained in certain types of fish such as salmon. 

Eat more fish reduces the risk of stroke and heart disease

According to a study by the University of Harvard – America, the weekly fish intake will help to provide the amount of omega – 3 essential to prevent the risk of heart disease. In addition, omega – 3 also helps reduce triglyceride level in the blood as well as reducing blood clots leading to blood vessel blockage.

stroke and heart disease

Reduce inflammation and joint pain

Many studies have proven that omega – 3 found in fish, especially salt-water fish has the effect of reducing inflammation and joint pain in human. Fish rich in omega – 3 including mackerel, salmon, pompano and tuna…

Reduce cholesterol level

The reason is because fish contains very little cholesterol than other meats (for example by half in comparison with chicken). Hence it reduces cholesterol level in the blood, thus helps to strengthen the immune system of human.

Prevent Alzheimer’s disease and memory loss due to age

According to a study of scientists at the University of Guelph – France, patients with dementia are mostly those with lower DHA level than others. The other brain functions of them are always worse. Supplementation of fish and DHA will help older people prevent Alzheimer’s – a common form of dementia.

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