In the modern life, improper diet and activities cause overweight and obesity in many women around the world. Therefore, many of them are struggling to get rid of the excess fat by dieting, fasting and practicing exercises seriously without effectiveness, even it can affect the health. So, here are 7 methods of weight loss without dieting and still bring you expected result you can refer.
- Always eat breakfast
Breakfast is the most important meal of the day, ignoring it is a big mistake that can lead to overeating at lunch or dinner. Moreover, the metabolism will slow down if you are fasting for a long time, even affecting your health. If you do not have time for breakfast, do a quick meal with healthy foods like whole grains, oatmeal or fruit.
- Drink a lot of water
You should not let yourself fall into a thirst, so please drink plenty of water. Drink continuously and evenly throughout the day, your appetite will decrease. This is a pretty simple method of weight loss, right?
- Eat salad before a meal
Eat a salad before each meal is the best way to help you not overeat during meals. You also should not eat things like cheese, or cream sauce because it is really high in fat, causing obesity.
- Chew gum
Please make your mouth busy by chewing gum with mint flavor regularly. It also helps you to reduce appetite, then you will not think about food anymore.
- Always reserve frozen foods good for your health
After a tiring day at work, you would not want to go to kitchen for cooking dinner. Meanwhile, frozen foods will be the best solution. You should select the type of food containing 300 to 350 calories and it can be served with a little salad.
- Get enough sleep
You may not know that get enough sleep also have a direct impact on weight loss. Less sleep makes you eat more and not wise in choosing food while getting enough sleep will keep you awake and have more energy to work efficiently. If you’re used to sleeping less then breathe deeply, read a book or listen to soothing music to relax your mind.
- Add more vegetables to the meals
As we know, vegetables and fruits are rich in nutrients, low calorie, and very good for the body. However, for those who want to lose weight, these vegetables should not be served with cream, cheese or butter. Besides, eating high-fiber fruit is also an effective weight loss method when it makes you feel full for a long time because your body digests fiber longer than other substances.