There are 7 great uses of yogurt you should know:
Increase immune system
A study by the University of Vienna (Austria) showed that consumption of yogurt can increase the number of white blood cells in the body. Therefore, yogurt is considered to be effective in strengthening the immune system.
Prevent periodontal disease
Although yogurt contains a certain amount of sugar, people who eat a cup of yogurt a day are at risk of periodontal disease 60% lower than those who do not. Scientists at the University of Marmara (Turkey) has tested and confirmed: yogurt has low fat content, what is more, the lactic acid in yogurt helps protect the gums, without causing erosion of tooth enamel.
For your information, the leader of the study from Harvard Medical University (USA) said: ‘We found that eating more yogurt reduces the risk of diabetes, while the other dairy products showed no such relationship’. Supplement yogurt in the daily diet can help reduce the risk of diabetes type 2, according to research published in the journal BMC Medicine. Specifically, the survey of 289.900 people showed that eating 28gr yogurt daily will reduce 18% the risk of the disease. Beneficial bacteria probiotic in yogurt helps to improve the quality of fats and antioxidants in patients with diabetes type 2. The researchers believe that this can help reduce the risk of developing the disease.
Good for the digestion
Bacteria in yogurt is very beneficial to the digestive process because yogurt contains an enzyme called lactase which is effective in supporting digestion. According to the Journal of American Clinical Nutrition, people who eat yogurt frequently are less likely to suffer from ulcers and other diseases in the gastrointestinal tract.
The reason why yogurt is so effective is the active element in yogurt prevents H.pylori, as well as the bacteria that can cause ulcers inside the gastrointestinal tract.
The lactobacillus bacteria in yogurt can help reduce inflammation occurs in the body, especially in people with arthritis. The healthy bacteria can also reduce and prevent inflammation in the gut and reduce the risk of colorectal and bladder cancer.
Although yogurt has many health effects, this does not mean you can eat as much yogurt as you want. Eating too much yogurt without paying attention to the health, it may cause more harm than benefit.
Keep body weight stable
Many people choose low-fat diet to achieve and maintain the ideal body weight. Research by the Centre for Health of Tennessee University (Knoxville) shows that people with full complement of calcium will tend to gain weight less and slower than the others.
The easiest way to supply calcium to the body is eating yogurt. You can select the type of low-fat yogurt to serve the purpose of maintaining your weight.
Reduce bad cholesterol
A study in 2009 by the University of Tehran (USA) demonstrated that eating yogurt every day helped lower the LDL cholesterol (bad cholesterol), and may increase HDL cholesterol (good cholesterol) in the body. LDL cholesterol levels decrease means that you can avoid the risk of many diseases such as heart disease, hypertension or obesity…