In the fight against stress, besides psychological relaxation methods, the selection of foods that reduce stress is an effective way of support. Here are the foods support to lessen stress that you can choose to complement your body and family members at tiring times.
‘The green leafy vegetables such as spinach contains flolate, a substance produces dopamine that helps you calm down and have a lucid mind’ – Heather Mangieri, a spokesman for the Academy of Nutrition and Dietetics said. The study of more than 2.800 middle-aged and elderly people showed that people who supplement more flolate tnd to reduce the symptoms of depression than other groups. Another study in 2013 by the University of Otago also showed that students tend to feel calm, happier and stronger in the days they eat more vegetables and fruits.
Having too much bacteria in your intestinal tract also contribute to symptoms of stress. Research showed that there is a close correlation between the brain and the intestines. In addition to the orders from the brain to the gut, gut in some cases also transmit information back to the brain. Yogurt is full of calcium and protein, for that, the consumption of probiotics in yogurt can reduce brain activity in the emotion-processing areas including stress and fatigue.
When you are stressed, the hormone of anxiety called cortisol tends to increase. The omega-3 fatty acids in salmon have anti-inflammatory effect that can help fight the negative effects of this stress hormone.
Let’s find a job to help relieve those negative thoughts out of your head with your fingers and pistachio or peanuts. These nuts contain plant nutrients that can reduce stress by lowering blood pressure and heart rate.
Using dark chocolate in moderation is a healthy habit. According to Health magazine, researchers have shown that chocolate has the ability adjust your stress level, including adjustment of anxiety hormones like cortisol. The antioxidants present in cocoa can leave blood vessels to relax, lower blood pressure as well as improving circulation. Dark chocolate also contains unique natural substances to create excitement like the feeling of being in love.
Milk is an excellent food source of vitamin D and nutrients which can increase happiness. A study in the UK lasted for 50 years found the relationship of vitamin D reduction and increasing in the risk of depression of 5.966 people. Those with sufficient levels of vitamin D have the ability to reduce disorders caused by panic in comparison with those with lower levels. You can supplement this vitamin through other foods like salmon, cereals nutrition and egg yolk.
A 2014 study from the University of Loma Linda for the testers taking half an avocado for lunch. This helped reduce 40% the desire for additional snack. Thanks to this, you reduce the tendency to add more kinds of unhealthy snacks that can causes increased stress in the body.