Scientists have shown that the height is influenced most by nutrition factors with 30% while genes affect only 23% and sport activities accounts for 20%.
Therefore, encourage your child to play sport from only a small baby is essential to achieve optimal stature. And here are suggestions for you.
Swimming is an ideal sport, not only effectively increase the height but also help your children with healthy body. Even for those who have passed puberty, regular swimming can still significantly increase the height.
When swimming, the baby will use all kinds of muscles, especially the muscles in the legs, arms and chest. Besides, moving and struggling in the water requires children stretching and flexibility as well as durability of muscles, increasing the length of the spine, shoulders and chest expansion, significantly improving height.
- Jumping rope
This is a favorite game of many little girls. Parents can take advantage of this hobby to encourage them regular exercise to promote height. When jumping rope, the skeletal muscles and the baby’s spine is stretched, helping develop height effectively. In addition, this sport is also extremely simple and easy to learn and practice even at home.
Jogging is the easiest sport for your baby to grow height. Your baby just need to spend 30 minutes to 1 hour daily for jogging, this will help stimulates the pituitary gland secrete more growth hormone 3 to 4 times higher than normal. Parents can also jog along in the early morning or late evening, just enjoy the fresh outdoor air and the beauty of nature.
Playing badminton requires children use high gestures with his hand and legs, increasing the flexibility as well as height. In addition, the whole family can play this sport together happily to improve health for everyone and help family members closer.
If your child is too young, you can let them play basketball version of the small children. Playing basketball requires the flexibility of the children’s hands and eyes, the continuous operation as well as running at a high intensity because they have to constantly run around the field, so that both the height and stature of children will be improved better.
Also, basketball also helps develop teamwork, collaboration in the same group and the spirit of sport.
The researchers have shown that, cycling when being a child will be very healthy, especially cycling properly 3 to 6 hours a week also helps to significantly increase the baby’s height.