6 foods rich in antioxidants for you this summer

Summer gives you the amount of fruits and vegetables which are abundant than every other time of a year. Lots of them are highly recommended by the US National Cancer Institute because they are rich in antioxidants to help keep you healthy.

foods rich in antioxidants

Cherry

Cherry contains a lot of nutrients. For your information, a glass of cherry juice could provide abundant amount of potassium which helps you control your blood pressure. The reason is potassium reduces the negative effects of sodium.Cherry is rich in beta carotene, vitamin C and anthocyanins. Anthocynanins help fight inflammation and reduce muscle damage after exercise. Cherry also contains quercetin, an antioxidant that is able to decrease stress and promote cardiovascular health.

Lemon

Lemon riches in flavor and contains very few calories. Lemon juice contains vitamin C and antioxidants. A surprising fact is they provide only 12 calories. Antioxidants, flavonoids help you reduce the risk of heart disease, reduce inflammation, and against some cancers (such as pancreatic cancer and gastric cancer).

Watermelon

Watermelon contains up to 95% water, which help moisturize your body. Also, it includes a lot of nutrients such as vitamin A, vitamin C and potassium. Watermelon is the best food to provide lycopene, an antioxidant that helps watermelon colored red. Lycopene offers many health benefits such as helping you reduce the risk of heart disease and prostate cancer.

Grape

Whether you like red grape, black or blue, grape is always the kind of food you should choose this summer by the abundant amount of nutrients that it will give you. Grape is a super heart-healthy food. Fresh grape contains heart-healthy compounds found in red wine, resveratrol – ​​substance found in grape skin. Grape may help you have a healthy heart by improving blood vessel function and inhibiting the oxidation of bad cholesterol . A serving of grape contains only 90 calories and no fat, no cholesterol and no sodium. Grape is very rich in vitamin K good for your bone system.

Fig

Fig is one of the great fruits you should eat in the summer. The reason is because it contains fiber, potassium and more iron than other common fruits you know. Fig also includes polypheno – an abundant antioxidant.  Pectin – found in fig fruit is fermented in the gut. Pectin functions as a probiotic to help promote the growth of beneficial bacteria such as bifidobacteria and lactobacillus.

Berries

You should eat a variety kind of berries, such as blueberries, raspberries and strawberries this summer.  For further information, these berries only contain 40-60 calories per serving and contain vitamin C sources and abundant antioxidants. Research shows that berries have immune enhancing substance, improve vision and brain development. This summer, try out these 6 good-for-health foods in order to enjoy life to the best!

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