6 foods contain Omega-3 – good for health

Omega 3’s are essential fatty acids for your body. Therefore, we have to get them from the food we eat to supply enough of them if you want to make your body healthy. Omega-3’s can help lower both cholesterol and blood pressure. They are anti-inflammatory and promote immunity as well as aiding brain function. Besides, they joint health and mood. So, you should include these in your diet. There are some excellent food sources of Omega-3’s for you to choose. However, most of us do not eat enough of them, so we recommend taking an Omega-3 supplement in your meals every day.

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Wild Salmon

You maybe know this one already because it is wide-known for containing a lot of Omega-3’s. However you should note that it is the wild caught, not the farmed fish. Fish in the wild eat a varied diet full of algae. And these sea plants are the source of omega-3’s in fish. It is a good suggestion to choose this delicious Tandori Salmon recipe for dinner tonight. You can enjoy it.

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Walnuts

If you see walnuts for the first time, you can realize that they look like little brains. They are supplements which contain lots of omega 3’s. Therefore, walnuts are essential for our brain to function well. You can snack on a few walnuts, add them to your salads or try a walnut pesto. They are also delicious combined with roasted beets.

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Grass Fed Meat

Just like with fish, the omega-3’s in grass fed beef comes from the green grass they’re eating. Grass-fed beef has recommended ratio of omega 6 to omega 3 fats. It is loaded with other natural minerals and vitamins, plus it is a great source of CLA (Conjugated linoleic acid), a fat that reduces the risk of cancer, obesity, diabetes and a number of immune disorders.

Sardines

Canned sardines are on our list of pantry staples, and for a good reason. Sardines are rich in protein. They help promote heart health, bone health and optimal health. These little fish are high in omega 3’s, protein and vitamin D. And, if you eat the bones, you get the added benefit of calcium too. If you’re concerned about eating fish due to mercury levels, eating these small fish is a very healthy option.

Fish Oil

Cod liver is packed with Omega-3’s and cod liver oil is one of the oldest super-foods around. So, even if you don’t eat fish liver on a regular basis try taking a supplement to get some of the same benefits. Omega-3 fish oil contains both DHA and EPA. They help prevent and manage heart disease.

Chia Seeds

Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, especially Omega-3 fatty acids that are important for your body and brain.

Above is the list of super-foods that contain a massive amount of Omega 3’s. It is highly recommended to add in your meal every day to promote you healthy body.

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